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What foods are low in potassium?


Almost all foods have some of it, so the serving size becomes important. For a low-potassium diet avoid LARGE servings of
- whole grain bread, brans, granola
- sports drinks, all milk products, soy milk
- apricots, avocado, bananas, melons, oranges, pears, dried fruits
- baked beans, raw cabbage, raw carrots, olives, potato, pumpkin, spinach, tomatoes, most bean types
- clams, most fish, most beef types
- salt free soups, low-salt and salt substituted foods = avoid these completely
- peanut butter, peanuts, chocolate
Note that this list is NOT exhaustive and can be eaten in smaller quantities, 1/2 cup or so.
Low potassium foods are
- white flour and white breads
= cakes and pies without chocolate or high-K fruits or nuts
- apples, apricots, blackberries, cherries, grapes, mandarins, peaches (drain syrup off), pineapple, plums, strawberries
- asparagus, green beans, cooked cabbage and carrots, cauliflower, corn, eggplant, lettuce, fresh mushrooms (not canned), onions, green peas, zucchini
- chicken, turkey, tuna fish, eggs
- almonds, cashews (1 oz)
- cheddar chesse, cottage chess (1 oz)
Again this list is NOT exhaustive. For complete info see a dietician, or do an exhaustive Google search eg
http://www.uptodate.com/contents/low-potassium-diet-beyond-the-basics
.

Jul 24, 2016 | Cooking

Tip

What is a Food Dehydrator Used For?


Not a lot of people have heard of food
dehydrators before – but there is a growing trend amongst health fans to use
food dehydrators as a major tool in their goal in pursuing a healthy lifestyle.


What is a food dehydrator?
It’s basically a machine that can
dehydrate fresh food using a fan and low temperatures. It removes the water
from food but manages to maintain the enzyme levels, so for it’s a good tool
for those wanting to follow a raw food diet.


Is it only good for raw food diets?
Whilst a food hydrator is good for raw food diet buffs, it can also be used by
anyone wanting to make healthy snacks at home without having to pay the high
prices charges in health shops.


What kind of snacks can you make in a
food dehydrator?

You can make fruit rolls, or your own
trail mix. You can dehydrate fruit and vegetables when you have an excess and
they would otherwise get ruined and even make your own beef jerky!


In my opinion, food dehydrators are not just a gimmick, but for those who take
their healthy diets seriously, it’s a great tool.

on Dec 25, 2013 | Kitchen Appliances - Others

11 Answers

What are so good tips for losing weight?


Some Tips for Easy loosing weight :

Exercising for Fast Weight Loss
Fad Diets and Crash Diets : Never get too hungry
Be honest about your daily calorie allowance
Eat right post-workout
need to daily heavy water drinker
Kick the salt habit
Don't think diet soda will help you lose weight


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Apr 05, 2016 | Weight Loss Apps Android Apps

1 Answer

WHAT ARE THE INGREDIENTS IN SCIENCE DIET CAT FOOD


Chicken is the main ingredient listed on the side of the package. The ingredients are listed in percentage order, highest first. If you don't have a package of then look online here:
Hill Science DietAdult Hairball Control

Sep 23, 2014 | Science Diet Cat Adult Hairball Control -...

1 Answer

Low carb diet....graph does not appear under Weight.


A low-carb diet is useful to lose weight. Besides weight loss, they have more health benefits too such as reducing the risk of heart disease, cancer, diabetes and metabolic syndrome. It restricts the amount of carbohydrates that occur usually in plant-based foods, such as grains, scratchy vegetables and fruits.

However, before following such diet plan, you should check with your doctor, that's because if you have any health conditions, then doctors might not allow you to follow it. If you still have any doubts regarding the low carb diet, then you can read some good article of Boris Wolfman which could clarify the advantages and disadvantages of various diet plans in an easier way.

Nov 01, 2013 | KoolAppz 30 Day Low Carb Diet

1 Answer

Are wok style dishes good for healthy diets? I am changing my eating habits and want to know if I can keep eating Asian food?


That really depends what kind of diet you are taking on. If you are just cutting back then there is a place for Asian food in your diet, just maybe less frequently than before. If you are doing a low-carb diet, you can still eat the stir fry but leave out the rice options.

Feb 18, 2013 | Home

5 Answers

When diet should pay attention to what foods help you lose weight, what foods can not eat?


Avoid stimulants such as caffeine, eat low carb, avoid white rice, white bread:

Google this:

"Vegetarian diets"

Consult your Clinician before taking any advice on the internet, including mine.

Aug 31, 2012 | Weight Loss Apps How to lose weight

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