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7 Answers

How do I lose weight through diet only?


Losing weight only by maintaining a good diet is one good way of maintaining your health. But let me tell you one thing from my very own experience, this may not work well for everybody. Everybody has a body which is different from the other. We are all unique and the way our body responds to the different things we do will also be different for sure. I have tried all possible ways to maintain a diet to become healthy, but this literally had no effect on me, so that is why I started using the Best Weight Loss Pills 2018. They started showing me good results, since two weeks after I started using them!.Though there are many such products available in the market, I always prefer using them because they have proved to provide no side effects to its users and that is why I like these products more than any other product!.


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Oct 12, 2017 | Health & Beauty

2 Answers

I NEED TO LOOS WEIGHT BY USING LEMON JUICE AND ALSO PLANING TO HAVE A CHILD, IS THERE ANY SIDE EFFECT FOR LEMON JUICE WHILE PLANING TO HAVE A CHILD?


talk with your doctor but I doubt that lemon juice by itself will not loose weight
if you only drink and eat nothing but lemon juice , the baby will suffer

Jan 25, 2017 | Health & Beauty

1 Answer

I need a list of acidic foods and a list of alkaline foods


Hi Samuel,

Here is a free printable food chart of acidic and alkaline foods courtesy of Greenopedia.com http://greenopedia.com/wp-content/uploads/Alkaline-Acid-Food-Chart-Printable.pdf

Please keep in mind:
Some foods can be listed on the acidic or alkaline side depending on the source. Some of these food items are tomatoes, soy products, nuts & seeds, or fermented items such as sauerkraut.
Not all foods are what they seem either. Citrus would obviously be on the acidic side, right? Not true! Limes, oranges, and grapefruit are actually alkaline forming fruits!
Artificial sweeteners, alcohol, and highly processed foods are highly acidic forming that offer little or no nutritional value. These foods should be avoided or eaten very sparsely.
Not all acidic foods are unhealthy and often offer other nutritional benefits so make sure you don't avoid everything acidic and maintain a balanced diet.

Oct 30, 2016 | Pool & Spa

1 Answer

What foods are low in potassium?


Almost all foods have some of it, so the serving size becomes important. For a low-potassium diet avoid LARGE servings of
- whole grain bread, brans, granola
- sports drinks, all milk products, soy milk
- apricots, avocado, bananas, melons, oranges, pears, dried fruits
- baked beans, raw cabbage, raw carrots, olives, potato, pumpkin, spinach, tomatoes, most bean types
- clams, most fish, most beef types
- salt free soups, low-salt and salt substituted foods = avoid these completely
- peanut butter, peanuts, chocolate
Note that this list is NOT exhaustive and can be eaten in smaller quantities, 1/2 cup or so.
Low potassium foods are
- white flour and white breads
= cakes and pies without chocolate or high-K fruits or nuts
- apples, apricots, blackberries, cherries, grapes, mandarins, peaches (drain syrup off), pineapple, plums, strawberries
- asparagus, green beans, cooked cabbage and carrots, cauliflower, corn, eggplant, lettuce, fresh mushrooms (not canned), onions, green peas, zucchini
- chicken, turkey, tuna fish, eggs
- almonds, cashews (1 oz)
- cheddar chesse, cottage chess (1 oz)
Again this list is NOT exhaustive. For complete info see a dietician, or do an exhaustive Google search eg
http://www.uptodate.com/contents/low-potassium-diet-beyond-the-basics
.

Jul 24, 2016 | Cooking

16 Answers

What are so good tips for losing weight?


Some Tips for Easy loosing weight :

Exercising for Fast Weight Loss
Fad Diets and Crash Diets : Never get too hungry
Be honest about your daily calorie allowance
Eat right post-workout
need to daily heavy water drinker
Kick the salt habit
Don't think diet soda will help you lose weight


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Apr 05, 2016 | Weight Loss Apps Android Apps

13 Answers

How to loose a fat belly


WHAT IS THE BEST WAY TIO LOSE WEIGHT FROM HOME WITH OUT BUY ALL THAT DIET PILLS

Jan 02, 2014 | Android Apps

5 Answers

When diet should pay attention to what foods help you lose weight, what foods can not eat?


Avoid stimulants such as caffeine, eat low carb, avoid white rice, white bread:

Google this:

"Vegetarian diets"

Consult your Clinician before taking any advice on the internet, including mine.

Aug 31, 2012 | Weight Loss Apps How to lose weight

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