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I am fifteen but I look like I'm eighteen so people make fun of me. I took a diet but I get too hungry and I cant concentrate on other things. I dont look nice in my clothes either because i look too fat. This depresses me a lot. Please help me a way to control my over eating habit.

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Different diets work better for different people. You should consult a dietician about how you can safely reduce your caloric intake. Are you under your parents health insurance? If so it may cover dietician visits.

Posted on Oct 15, 2013


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How do I eat healthier and lose weight?

Tips to eat healthy and lose weight are:
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How do i get rid of excessive fat in my belly? please i need help..

To get rid of fat in your belly you need to follow these steps
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If you do this for a month you will find that you have lost a significant amount of fat from your belly.
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First of all please do not start throwing up....also your BMI is very healthy. I understand wanting to loose some weight. Acording to your height and weight you could probably loose 10lbs without doing damage to your body and still be in a healthy BMI.....even though you do not NEED to loose wieght.
I always been able to keep myself thin by simply listening to my body. Only eat when you are hungry. Counting calories will only make you crazy. You do not want to become a yo-yo dieter. Only eat when you are hungry and stop eating when you do not feel hungry anymore. It really is that simple. It does take some self control. Good luck!!

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