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Exhaustion, muscle fatigue, headache weight gain

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Seek medical advice from a Dr as it is too difficult to give any advice just based on this.

Posted on Nov 06, 2013

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Posted on Jan 02, 2017

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I have been going to gym for the past 3 month i am not loosing weight any more am just gaining muscles the only weight i have lost is 2kgs, its there maybe something that i am not doing right?


if you not have a trainer with a specific plan for weight loss then of course you will gain bulkas you are doing muscle build up exercises
talk with some one at the gym for a better plan

Oct 28, 2016 | Exercise & Fitness

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Effective muscle building for body builders, or people who just want to look...


I have always had an easy time of building muscles, and that is a genetic gift from my parents. Now that I have gotten older, the workout is more difficult to achieve the same outcome that I could at a much younger age. This information is for men and women from 18 up. It is not for any adult past age 60. It's not that the Creatine will hurt old people, it's just not as effective on most older muscles. Stay hydrated while working out, it is crucial to muscle development with or without Creatine, but Creatine will not help you if you do not stay hydrated.
You could do your own research on Creatine, but I take one teaspoon of Creatine before my workout. It will give your muscles a boost to help with the workout. The workout you will need to build muscles, big muscles, is low rep's with maximum weight. Start your first set with a medium weight, and always warm up before you start any workout. Do 4 to 6 rep's, and no more than that for each set. Take a break between sets to allow your muscles to regain their full energy. keep increasing the weight by one increment until you reach the last set at the most weight you can do a full set at. Get help if you don't know the proper way to lift weights. The way I do it is to raise the weight slowly, and then bring it down slowly, use smooth steady motion. The return works a different part of the same muscles as it takes to raise the weight. If you had an effective workout, you will know. You should not have pain, but a little muscle soreness is a sign of a good workout. The Creatine will make you gain weight in muscle mass, it will not make you fat. Take it 30 minutes before you start your workout. It is used by the Olympic team, pro sport athletes, and lots of other things. Do your own Wikipedia search on Creatine. I buy mine from Bodybuilders.com.
To reduce the fat on your body, and get well defined muscles, you must change what you eat. How many times have you heard the words "Diet and Exercise" ? The fastest way to get fit is to change what you eat, and do an effective workout. Remove, or lower the fat you eat, remove or lower the sugar, and bread. Do not drink Soda, None, Zero, switch to a high protein diet, but not be eating a whole lot of meat. Your can get protein in lots of other foods, such as yogurt, low fat cheese, protein sports powders that you mix with water or milk. I suggest mixing it with Almond, or Soy Milk. Almonds are a great way to lose weight. Most all nuts are good for you. Do your own research now that I put you on the path. Stay determined. if you slip and have pizza and beer one night, no harm, just get back to your diet the next day. How hard, or how easy this will be is all about genetics. You should strive to be the best you can be, do not judge yourself by how others look.

on Jan 26, 2014 | SportPharma Just-Creatine

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Gabapentin side effects


The most common side effects of gabapentin in adult patients include dizziness, fatigue, drowsiness, weight gain, and PERIPHERAL EDEMA (swelling of extremities).

Aug 13, 2014 | Pfizer Gabapentin - 1 Capsule - 300 mg

1 Answer

What are the symptoms of hypothyroidism?


Hypothyroidism - that is an under active thyroid. Possible symptoms are
  • fatigue and low energy levels
  • depression
  • slow heart rate
  • unexplained weight gain
  • intolerance to cold temperatures
  • fatigued and aching muscles
  • dry, coarse skin
  • puffy face
  • hair loss
  • constipation
  • problems with concentration
  • goitre (enlarged thyroid gland).
It is treated with tablets. Get to a doctor if you think you may have this condition, it should not be neglected.

Jul 09, 2014 | Computers & Internet

4 Answers

How do gain mase muscle


They claim that having a low fat diet and eating more often eating more salmon, meat, peanut butter, nuts, bulk up powder in shakes etc but it won't do anything compared to steroids. Don't go down that road. I have a friend that started taking steroids and they claimed that it wasn't an illegal drug but it led to dealing percosets/oxycodones then addiction then jail, shoplifting for decades to support his habit. He attracted and dumped and used hundreds of women. His life is a mess now. It's better to keep your body clean, work hard in the gym, eat well and who cares if you bulk up or not.

Nov 26, 2013 | YouTube Computers & Internet

1 Answer

Muscle fatigue, exhaustion, headaches


You might have a iron deficiency it seems looking at your previous question, iron supplements or natural iron in spinnach or liver, best you consult a doctor to check

Oct 12, 2013 | Health & Beauty

18 Answers

What are the negative effects of stress?


Stress can make you ill, unproductive, and age fast

Apr 18, 2013 | Healthy Learning Mental Health Challenges...

30 Answers

I have recently got into walking but I am not sure if the health benefits are that great. Anyone know?


Regular walking has many health benefits. Some of the health benefits are:


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1. It maintains healthy weight.
2. Prevents from heart disease.
3. Aid for high blood pressure.
4. Reduces the risk of Diabetes.
5. Strengthen your bones and muscles.
6. Reduces stress.
7. Tone your muscles.
8. Reduces the risk of stroke.

Feb 20, 2013 | Luggage & Travel

3 Answers

I am naturally very skinny 5'3 95lbs problem is, I'm flabby and I tihnk I look terrible. I excercise to try to build muscle and by incresing my calories of protein and complex carbs. I know it is very very...


Hello. There are definitely things you can do to increase muscle mass. If you have a YMCA or a YWCA nearby drop in and speak with their trainers. Ask them about the weight training machines they have to address your desires. Also, walking flattens the stomach as does abdominal crunches.

Mar 24, 2010 | Health & Beauty

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