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What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

1 Answer

Will the bowflex work without the safety key?


Hi There,

No, all treadmills require a safety key for users that could fall or become tangled in a running machine. Most safety switches are simply a magnet that closes a Reed-Switch inside the console, some are a bit more complicated. Replacements can be found for these keys. Contact jatinah@rocketmail.com for more help if needed. Good Luck

Apr 11, 2017 | Bowflex Exercise & Fitness

1 Answer

Do I need a build-in fan on my exercise bike?


There are some exercise bikes with a build-in fan you should buy this model if your exercise space is a little room that with no air flow and is hard to cool the room during a workout.

Aug 09, 2012 | Exercise & Fitness

1 Answer

Can I exercise with an exercise ball while I am pregnant?


Not only can you, but it can be extremely beneficial for you. When I was pregnant, my trainer recommended I use an exercise ball to help loosen up my pelvic joints and muscles in preparation for delivery. To do this, sit on the ball (near an object that you can use to sturdy yourself in case you lose balance) with your feet on the floor in front of you. Slowly rock from side to side and back to front. You can also practice doing a 'figure 8' motion.

Aug 06, 2012 | Exercise & Fitness

19 Answers

What is the benefit of exercising with an exercise ball?


Doing exercise is good for a human health but if you are doing exercise with exercise ball then these are the benefits of this:-
1. Promotes weight loss.
2. Doing exercise with balls is good for your muscle and bones.
3. Boost your immune system.
4. Keeps your brain healthy.
5. Reduces risk of several types of cancer.
6. Maintain your blood pressure.
7. After doing exercise, you feel happier.

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Aug 06, 2012 | Exercise & Fitness

1 Answer

Should I wear a helmet on an exercise bike?


No, you do not need to wear a helmet on an exercise bikebecause it is stationary and you are not likely to fall off.

Jul 09, 2012 | Exercise & Fitness

1 Answer

Bread machine -- bread falls during final baking


my bread falls as soon as the baking program starts help

Jun 08, 2009 | Kitchen Appliances - Others

3 Answers

Noise


YEA!!!!!! thats a bad rear bearing, depending on age, id call a local authorized maytag servicer and see what they get to repalce it for you, perhaps you still have a part warr on certain parts, otherwise irts not worth the cost of repair

Oct 26, 2008 | Maytag Neptune MAH5500B Front Load Washer

1 Answer

Compaq problem


This could be a number of things that are causing the no start. The most common are a connection, device, or memory came loose during the fall, or the motherboard or a device was damaged. Start by checking the memory to see if it has been knocked out of its' slot, or slid out slightly. Then if you feel confident, take the machine apart and check all connections and devices. Devices are hard drive, cd drive, wireless card, etc... If you don't find any loose connections, obvious problems, or just don't feel confident in disassembling the machine, then I recommend you take it to a shop for a professional diagnosis.

Aug 19, 2008 | Compaq Presario 700 470024-192 Notebook

1 Answer

Daewoo 16 valve cambelt replacement


The one in the wife's car slipped due to the front idler pulley falling apart and bent numerous valves both inlet and exhaust. A broken timing belt will give the same result.....An expensive exercise to fix. Tony

May 21, 2008 | 2001 Daewoo Nubira

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