Question about Exercise & Fitness
Does anyone have a User Manual for an old Nashbar NA-HRM (heart rate monitor)? I can't remember how to set time and pulse zones.
Probably because the instructions were wrong - to set the clock you first have to press the big blue button "A" on the face for 2 secs, the use a pen to depress the silver recessed button "D" on left side to get past the 12/24 display, then depress the "D" button (not the "A" button as the instructions said) to set the clock.
To set pulse, press "A" two secs. Press it again to bypass recall mode. Now enter upper bound: pressing "D" constantly/intermittently as it falls to desired level. Press A to store. Now enter lower bound: press "D" again til it rises to correct level. If you overshoot it just comes round again.
I'm entering this here for when I lose my instruction sheet too!
The "B" button top right is the stopwatch/reset/start/stop - press to clear.
The "C" button lower right is the nitelite, and not recommended you use it more than 30 sec total/day.
Posted on Aug 16, 2010
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Posted on Jan 02, 2017
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