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I have just gave my black roger black cross trainer to my grandad. But have lost the booklet where it explains how to measure height body fat etc. Can anyone send me a copy through email or just give me dead easy instructions on how to use it

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Unfortunately, the manual doesn't appear to be available online. I'd suggest contacting them through their website:
http://www.rogerblackfitness.co.uk/

Click on the Technical Support link near the bottom of the page to email techsupport@rfeinternational.com.

Hope this helps!

Posted on Apr 22, 2009

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