Question about Valor BE-1 Smith Machine at GNC

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What do I use to clean Smith Machine?

I just want to know how to clean weight bar and slider on Smith Machine, what solvents to use and what to apply to keep it sliding smoothly.
Thanks,
Arnie Kremer

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1 Answer

What exercises can I do on the smith machine?


There's alarge variety of exercises you can do on the smith machine, from squat to benchpress. Also, if your bench is adjustable to different degrees, you can performincline presses on it.

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What is a smith-machine?


A smithmachine is a weight training machine in which the barbell is in fixed positionand can move only up and down. Here's a picture of one: http://www.lifefitness.com/static/cms_workspace/products/commercial/lfstrength/signatureseriesbenchesracks/CS-SigBR_SSM-enlarge.jpg

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I bough the LCD model VA2231w- LED every time I turn it on then it pop up that change the resoluyion to 1920/ 1080P I don't know how to do it. So please help. Thanks Thai Nguyen


This would be the Native resolution. That your display functions and displays best in.
Windows XP, Vista and Windows 7.
(1) RIGHT mouse click over your desktop.
lightdark_0.jpg
Windows XP will differ - but same basic idea to navigate and make this fix.
Pictures show from a Windows Vista Machine (extremely similar to Windows 7)
(2) Click Display settings
lightdark_1.jpg
(3) Now you'll see a slider bar, Native Computer Display 1680x1050 resolution.
Some computers can not support this resolution and may cause non operational situations.
If the display setting is not on the slider bar. Chances would be that it's not a supported Resolution.
"Older computer" If the display doesn't show while trying different resolutions - do not click apply and wait. the screen will return to it's previous setting. ViewSonic VX2235 has a Setting that could be used to Disable this annoying message - Revert to ViewSonic lightdark_2.jpg

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1 Answer

I have a mega max 3001 multigym do i need to grease the cables and bar that holds the weights.


The only thing that needs lubrication is the guide pole that hold the weight plates with silicone Napa or Pyrol brand is good and apply depending usage at least once a week. Procedure is use a cloth spray lubricant into cloth and rub cloth onto poles this clean and lubricate.

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1 Answer

What is linear counter balance,What is the advantage


The linear is the bearing they use for smooth motion up and down the guide poles, If you use an assisted chin dip unit its a similar concept it take some of the weight off the bar.In my opinion the Smith Machine promotes poor lifting form and puts the lifter in more danger than the traditional power cage.




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1 Answer

How much weight will the top of a top loader kenmore elite washer hold


Why would you want to know this, because if you put something on top of the washing machine, you won't be able to add or remove clothes.

That being said, depending on how the weight is applied (is the weight concentrated point load or is it a spread load). As a spread load, several hundred pounds, as a point load less than 100.

This does not consider applying weight to the head.

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I need to know the name of the bracket/part that holds the weigt bar. They are stainless coated(?) that are on the front on both sides. Also, What are they made of (are they steel and then dipped in a...


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1 Answer

Black Bars each side of my new monitor wide screen


Right Click on an open spot on your desktop.

If your Operating System is Windows XP, choose Properties from the menu box that pops up when you right click.

A new window will open up. Click the Settings tab at the top right.
On this menu you should see a slider bar near the bottom left under "Screen Resolution". Left Click and hold the mouse button on the grey button and move it on the slider bar over to the right one spot. Then click the Apply button on the bottom right of the box. The screen may flicker for a second and your desktop will change size. If the screen covers the whole monitor and the black bars are gone, that may be the correct resolution. Click OK on the box that has a timer and is asking if you want to keep the screen that size. If the screen does not look correct, click No and you may need to slide the button one more spot over and try the next resolution and Apply until it looks correct.

Under the slider bar as you move it over a line at a time will be 2 numbers like this 1024 X 800, and when you move the bar over the numbers will change. I believe the optimal resolution setting numbers for the 20" monitor you have should be 1680 X 1050 for the widescreen. You may want to try that setting. If it looks too small, try sliding the bar to the left and try each resolution setting.

Here's a screetshot of what the Box with the slider bar looks like: http://technophobik.co.uk/vxp_control_panel/f007_settings.asp

If you have Windows Vista, (it is similiar to XP):

Click the Start Button and click Control Panel in the Start Menu
Click Appearance and Personalization in the new window that opens up.
Click Personalization, then click Display Settings at the bottom
A new box will pop up with the grey button on a slider bar near the bottom left under "Resolution" Slide the button to the right to the next line one spot over on the slider bar and then click the Apply button. The screen may flicker and change the size of your desktop. Click OK if the screen looks correct or click No if it doesn't look correct and try sliding the button over one more line.

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1 Answer

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rub your finger across slider bar big silver rod that the ink carrier rides on if it feels dry turn power off then lubricate the slider bar with a lightwieght oil like clipper oil or 3 and 1 oil.
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