Question about ADVANTAGE Calculator
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Posted on Jan 02, 2017
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Sep 14, 2016 | Computers & Internet
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I've found some practical guidelines that can help you choose the
right resistance and intensity for exercise bands.
Extra light bands
- rehab, frail people.
Light bands - rehab, some women.
Medium - average, untrained women, some older men.
Heavy - average untrained men, active women
Extra-heavy - active men, strong women.
Ultra-heavy - strong men, women bodybuilder.
Aug 20, 2012 | Exercise & Fitness
Aug 07, 2012 | Boxing
You need to buy one based on your current strength and
fitness level, not the level you are aiming to reach. Here is a guideline of what to base it on:
extra light (fit-loop, figure
8, therapy band) - rehab, frail people
light - rehab, some women
medium - average, untrained women, some older men
heavy - average untrained men, active women
extra-heavy - active men, strong women
ultra-heavy (all bands except fit-loop) - strong men, women bodybuilder
This diagram has been taken from the following website: http://www.simplefitnesssolutions.com/resources/Guidelines.htm#CHOOSE CORRECT RESISTANCE
Aug 06, 2012 | Exercise & Fitness
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