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HERE IS STEPS FOR SETTING OF YOUR WATCH... STEP3 EXPLAINS THE SETTING OF DAY,DATE.....
Push in the lower right button until you see the seconds flash. Press the upper right button to run the seconds display down to zero. Push the bottom left button to get into the mode to set the hours. Press the top right button to scroll through the numbers. Watch that you choose a.m. or p.m. correctly.
Press the bottom left button to get into the mode to set the minutes. Again, push the top right button to scroll through the numbers until you reach the correct time.
Repeat the process from Step 2 four times to set the month, date and day of the week and to change to military time if you wish. Push the bottom right button to save your settings. You'll notice the colon between the numbers will start to flash.
hello,to set the date:
push and hold the mode button for 3 seconds,then push the mode 1 time it will take you to the time,press the st/stop 3x's to reach the month,use the lap/reset button to change,4x's to reach the date,use the lap/reset button to change,5x's changes the day of the week,use the lap/reset button to change.when yor done push the mode button to set.