Hi
Download the latest version of Flash Player from
www.adobe.com.
The efficiency of video streaming is determined by more than just the flash software.
Other issues that effect efficiency are:
The bandwith of the internet connection Streaming during peak internet times The power of your CPU The amount and power of your RAM The power and quality of your graphics card.The optimum solution is to invest in a media player with dedicated storage and let the player's resources relieve some of the pressure on your notebook's resources.
i hope this helps
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