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If you open the clock app and click on the alarm page, you should see all the alarms you have created, if any of the little alarm icons next to them are green it means that that alarm is enabled, tap the icon to turn off the alarm, this should make it go away.
The setting for the alarm is actually independent from the rest of the phone volumes. When you go the set the alarm and get to the alarm sound list, use the volume rocker on the side of the phone to set the alarm volume.
For some reason, the Hero has a habit of screwing around with the volumes for the alarm. It happened to me a few times where my alarm got muted.
I had the same issue. For the last few days I had the double alarm icon with the one you describe showing 8:00 am. I had no alarms etc set so I had no idea what it was until today at 8:00! A notice came up about a friend's birthday. Apparently when I was in my calendar a few days ago I attempted to put the birthday reminder on my calendar. In the menu I thought I selected "New" however just above the New option is the New Alarm option which is what I must have selected. When the alarm came up the icon went away from my home screen and the clock page. I went in and deleted this recurring alarm and scheduled it as I normally do on my calendar.
You probably have an alarm that either already came on by the time you have read this and you likely set it inadvertently like I did. I hope this helps.
After you set the time on your alarm, if the icon out to the side of it is am & you want pm, press the - button on the very top left hand corner & it will switch to pm. Vice Versa if the icon out to the side is pm & you want am