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What is the NeuroDreamer sleep mask? - Health & Beauty

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"Through ambient music and gently fading lights the NeuroDreamer sleep mask weaves a subtle spectrum of brainwave frequencies -- the same spectrum that naturally appear in a person as they fall asleep. "
read more about this kickstarter project at http://www.kickstarter.com/projects/maltman23/neurodreamer-sleep-mask-0

Posted on Apr 25, 2013

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Posted on Jan 02, 2017

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How Can a Sleep Mask Help Me?


Sleep isn't something that we can do without. Not everyone seems to need the same amout of hours sleep but a block of sleep is necessary every night in order to function well during the day.
Insomnia is a problem on some level for millions of people world wide and people use all sorts of solutions; from drugs to herbal remedies, meditation to sleep masks.
In order to feel rested, we need to have Deep Sleep. Sleep occurs in cycles. Deep sleep or REM is the fifth of the sleep cycles and is the most important one.
Deep sleep allows our minds to really sift through memories, stress and feelings. The body at this time might appear very active as extremitites can be twitchy and blood pressure and heart rate can increase but actually the body is going through a period of great rest.
So if deep sleep is so good for us - how do we get more of it?
Both quantity and quality matter when it comes to sleep. You need to sleep enough hours so that you have time for deep sleep cycles.
But when it comes to quality of sleep, there are things you can do to help yourself.
- Make sure you dont' have any lights left on. Even small computer lights can disturb sleep.
- Have a regular bedtime routine that you try and follow every day so that your body knows the signals.
- Use sleep masks to aid a deeper sleep. They will block out any tiny light and allow you to really fall into a deep sleep.
- Sleep masks are also really helpful for people who need to sleep with some light on.
Getting a good nights' sleep can help with mood, weight, memory and even our immunity to getting sick.
It's such a simple need and yet so many people don't listen to their bodies.
So I suggest that you invest in a sleep mask, follow the steps above and see if it helps you to feel better.

on Jan 06, 2014 | Health & Beauty

3 Answers

Provent Therapy does it really work for sleep apnea?


Provent therapy very effectively work for sleep apnea condition. If you wonder how this therapy works then follow the link http://www.directhomemedical.com/30-DAY-PROVENT-therapy-sleep-apnea-treatment.html

Jul 23, 2014 | Ventus Medical Provent Sleep Apnea Therapy...

1 Answer

Mayo clinic website


Ask your doctor for a "sleep study". They will hook her up with electrodes and monitor breathing, heart rate and state of sleep. The next night, they will give her a "cpap" or sleep apnea mask and test again. She may need one. Google sleep apnea and answer the quiz to see if she is likely to have sleep apnea.

Jun 04, 2014 | Health & Beauty

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How do eye masks work?


When your brain senses pure darkness, it causes the production of melatonin, the chemical of sleep. To help induce this state, you can also use earplugs. When you block out both noise and light, your chances of falling asleep are improved. People who sleep regularly during the day, such as nurses or other shift workers can benefit greatly by using them.
-http://www.dreamessentials.com

Apr 25, 2013 | Health & Beauty

3 Answers

How do you know which CPAP snoring masks are best for you?


FOR ME I HAD TO HAVE A SLEEP STUDY DONE. IT IS A 2 DAY PROCESS. THEY HOOK UP ALL SORTS OF PROBS ON YOU AND MONITOR YOUR BREATHING. THE TEST WILL SHOW HOW MANY TIMES YOU STOP BREATHING. THEN YOU GO IN ON ANOTHER DAY AND THEY TRY DIFFERENT MASK DURING THE STUDY. ONCE YOU GET ACCUSTOM TO IT THEY MONITOR YOUR SLEEP AGAIN. THIS TIME, IF IT WORKS, YOU SLEEP THE REST OF THE NIGHT. FOR ME IT WAS WORTH IT.

Feb 13, 2013 | Health & Beauty

1 Answer

What do eye masks do?


they block all light so you have pure darkness. With darkness, melatonin will be produced, the chemical that helps you sleep deeply and soundly.

Jan 10, 2013 | Health & Beauty

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Hi I'm a 45 year old male. I have good skin. Only a slight wrinkle at the eyes. Most people tell me I pass for a man in his 30's. I do have bags under my eyes. A hereditary trait. What can I use to keep...


Puffiness under the eyes can be caused from fluid retention. To reduce fluid retention be sure to drink plenty of water. Fluid retention occurs when the body has too much salt and not enough water to flush it out. Try to spend most of your sleeping hours sleeping on your back. You can apply a cool, soothing substance to your eyes for 5 minutes to reduce fluid retention. Try cucumber slices; damp, chilled tea bags; or a damp, cold cloth.

I also recommend our soothing collagen mask. You can place the unopened package in the refrigerator for an added bonus. Use the mask when you have at least 15 minutes to spare. Besides collagen, the mask also has other moisturizing agents such as CoQ10. The mask sells for $8.88.

Nov 23, 2010 | Health & Beauty

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