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What is the worst snack possible?? - Cooking

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According to Men's Health magazine, it's Hostess Chocolate Pudding Pie:
Hostess Chocolate Pudding Pie
520 calories
24 g fat (14 g saturated, 1.5 g trans)
45 g sugars

Skip past the enriched flour and water on the ingredient list and here's what you get: animal shortening, corn syrup, high-fructose corn syrup, sugar, modified corn starch, butter, chocolate liqueur, and so on. Any one of these ingredients alone might prompt you to raise an eyebrow, but taken together they should invoke a gag reflex and a sprint for something far healthier.

Posted on Apr 18, 2013

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Are there foods to avoid before bed to help sleep


This mirrors what I would have said, caffeine, fatty foods and heavy foods. They say cheese gives you nightmares, fatty and heavy!

Focus on foods that contain tryptophan (like turkey, eggs, and milk), which can help promote sleep. Avoid caffeine, alcohol, and high-fat foods (damn you, Chunky Monkey!). They'll hinder your ability to count those sheep. If you have to eat right before bed, eat a small meal or pre-portioned snack.

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https://greatist.com/grow/best-and-worst-foods-for-sleep Feb 24, 2015 - Focus on foods that contain tryptophan (like turkey, eggs, and milk), which can help promote sleep. Avoid caffeine, alcohol, and high-fat foods (damn you, Chunky Monkey!). They'll hinder your ability to count those sheep. If you have to eat right before bed, eat a small meal or pre-portioned snack.

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foods to avoid before bed to help sleep Google Search

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