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Avanti home gym set

I have either the 2006 and 2007 model avanti home gym set. 200lbs stack with the leg press attached to the side. i have lost the instructions and was wondering wher i could find them? preferably on the net. thanks

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What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

1 Answer

Need Instruction Manual for Marsy Cross Trainer?


It's my guess that this model is not made any more.
Try contacting the manufacturers. Instructions for for contacting the manufacturers can be be found through this site
http://marcyfitness.co.uk/?q=Products/Elliptical

7.June.2014

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please give me a back side photo of multi sports ms 3200 homegym

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I have a california gold universal home gym with leg press. I need the assembly instructions. I don't know how to hook up the cables. with out cables the machine is useless. thanks


I have manuals for both the main device and the leg press and photos of my complete set if you are referring to the California Gold home gym. My copy of the owners manual is a .pdf file and is pretty large. Get back to me and I will attempt to email them to you.

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Need instructions to assemble my Marcy MWM 982


The instruction manual is available on the website of Mercy, it is not exactly the same model but instruction are similar, just click the link below to download the pdf
http://www.impex-fitness.com/images/mwm981%20manual.pdf

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Looking for a web site to replace the cable on the Total Gym Weider 2980X stack home gym


Try this..
Customer Service for Retail and QVC Models

For help with all Total Gym retail and QVC models (models other than Total Gym 2000, 3000, XL, XLS and Electra) please contact Customer Service at 1-800-321-9236. // Web Trends Definitions var gDomain="statse.webtrendslive.com"; var gDcsId="dcsupufpe10000s9urugpmzne_2k1h"; var gFpc="WT_FPC"; var gConvert=true; if ((typeof(gConvert)!="undefined")&&gConvert&&(document.cookie.indexOf(gFpc+"=")==-1)&&(document.cookie.indexOf("WTLOPTOUT=")==-1)){ document.write(""); }
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Jan 22, 2011 | Total Gym Weider 2980x 214 Lb Stack Home...

1 Answer

I am looking for replacement cables for my MS 3200 Home Gym. I need the back cable that goes to the leg raise/ shoulder butterfly area and has two lower pulleys on the lower part of the back side of the...


The only source for replacement parts I have been able to locate is Multisports themselves. They are located in Houston Tx. Here is a like to their contact info. Ask for parts ordering and they should be able to identify the part # you need and help you with your order.
Have a great day.

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1 Answer

Hiya, trying to put our weider power stack multi gym 200lbs bench thing together, we have no idea where the cable goes please help.


Hi there. You can go here and enter the model number (located under the seat) In the model number box and download a manual for free.
http://www.iconservice.com/CustomerService/manuals.do
Good Luck, Tim

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1 Answer

I need to move my body solid G4I to another room,


first disassemble the chest press then tie wrap the cable to frame. pull the weight stack off then tie wrap weight stack cable then remove rear base all away to where the front seat is attached now you should be maneuver to the other room

May 13, 2010 | Body Solid G4I Iso-Flex Home Gym

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