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look for a mode button then you can scroll to the setting you which to change. once you are there look for an adjust (or similar) button. you hold that down until something flashes or it allows you to change the desired setting. also refer to your user manual if the watch came with one
Press and hold the "Set" button for 2 seconds. The "Set" button is on the lower right side.
Press the "Date Advance" button on the upper right side. This will reset the seconds.
Press the "Change Mode" button on the lower left to set the hour. The hour will flash. Press the "Date Advance" button until the correct hour is displayed.
Press the "Change Mode" button again to set the correct 10s unit (first digit 1 or 0) for the minutes. Press the "Date Advance" button until the correct first digit of the minutes is displayed. Repeat this step to set the second digit of the minutes.
Repeat Steps 1 through 4 of this section to set the year, month, date and day and whether to use 12- or 24-hour time for your watch.
When finished, press the "Set" button (on the lower right) to return to the current time view and lock in your settings.
hit mode three times until TUES flashes and the seconds. Hit reset until the hours flash and hit start to change them. The watch goes from AM hours to PM and then back through AM and when it cycles through the PMs for the second time, they will alternate 12/24 hour time.