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# Weight loss formula

I need a weight loss formulas where I can enter weekly weight with a total of pounds loss.

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Open excel and do the following...

A1: Weekly Entry B1: Weekly loss C1:Total loss
A2: Enter pound B2: Nothing Yet C2: Nothing Yet
A3: Enter pound B3:=if(a3="","",a2-a3) C3: =if(a3="",'',b3-b2)

Last thing you need to do is copy the cells A3,B3, and C3 and paste to the next row for every week.

Posted on Feb 24, 2009

• bsevinc Feb 24, 2009

Third row correction
A3: entry B3: =if(A3="","",A2-A3) C3: if(A3="","",B2-B3)

tHAT SHOULD DO IT

• bsevinc Feb 24, 2009

Sorry.... Correction again... I don't know where my mind is... Third row needs to be:

A3: Entry B3: =IF(A3="","",A2-A3) C3: =IF(A3="","",SUM(\$A\$2:A3))

THIS IS IT, FOR SURE, NO MORE CORRECTIONS :)

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Hi there,

Have a blessed day.

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6.Weight train to add muscle bulk, but keep in mind the aerobic calories you may also be expending.

Please be reminded with the following tips and warnings.

1.Try some relaxation exercises to calm you down. Fidgeting burns calories that you want to keep when you're trying to gain weight.

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