Question about Polar AW200 Activity Watch

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I have a cardio zone heart rate monitor but not the manual.

I'd like instructuins on setting up cardio zone heart rate monitor. it has set and mode buttons.  Thnaks.

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  • John Terdik
    John Terdik Feb 27, 2015

    So where did you find the manual?

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No further need for assistance.

Posted on Feb 16, 2009

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How do you reset cardio track watch


u may have started wearing a Polar F11 Fitness heart rate monitor to help you keep track of your pulse during cardiovascular exercise. The monitor consists of a strap with electrodes that you attach to your chest, which transmit heart rate data to a receiver worn on your wrist like a watch. The wrist unit stores data and settings that you can customize, such as your weight, height and target heart rates. However, you may wish to reset the unit and start over with new settings. You can reset your Polar F11 by following a few easy steps.
Instructions

    • 1 Press any button to activate the Polar F11 Fitness heart monitor unit.
    • 2 Press all buttons on the Polar F11 Fitness heart monitor simultaneously, except the "Light" button. There are five buttons and the "Light" button is at the top left side of the unit. Continue to hold the buttons until the display fills with digits.
    • 3 Press the "OK" button, which is located on the right side of the unit in the middle of the up and down buttons. The Polar F11 Fitness heart monitor will reset.

Oct 02, 2011 | Nordic Track NordicTrack Treadmill, A2550

1 Answer

Instructions to reset a nordictrack cardio track watch


You may have started wearing a Polar F11 Fitness heart rate monitor to help you keep track of your pulse during cardiovascular exercise. The monitor consists of a strap with electrodes that you attach to your chest, which transmit heart rate data to a receiver worn on your wrist like a watch. The wrist unit stores data and settings that you can customize, such as your weight, height and target heart rates. However, you may wish to reset the unit and start over with new settings. You can reset your Polar F11 by following a few easy steps.
Instructions:

    • Press any button to activate the Polar F11 Fitness heart monitor unit.
    • 2 Press all buttons on the Polar F11 Fitness heart monitor simultaneously, except the "Light" button. There are five buttons and the "Light" button is at the top left side of the unit. Continue to hold the buttons until the display fills with digits.
    • 3 Press the "OK" button, which is located on the right side of the unit in the middle of the up and down buttons. The Polar F11 Fitness heart monitor will reset.
  • Oct 02, 2011 | Nordic Track NordicTrack Treadmill, A2550

    1 Answer

    Under the settings, limits, the limits on the max HR stop @ 100. I want to increase the setting on max hr but it stops @ 100 and then returns to 18. help [polar F4]


    Go into settings.

    Press the center button on the right hand side of the watch 1 time you will see settings watch time & date appear in the display.

    Press the bottom button on the right side of the watch1 time to get into the TRAINING SETTINGS FUNCTION.

    When you see TRAINING SETTINGS in the display press the center button on the right side of the watch once.

    You are in TRAINING SETTING mode.

    Press the bottm button on the right hand side of the watch 3 times until you see
    ZONE LIMITS displayed.

    When you see ZONE LIMITS displayed press the center button on the right side of the watch 1 time to enter into the ZONE LIMITS FUNCTION.

    Now, you should see the lower end heart rate limit number blinking.

    To adjust this number use the top button on the right hand side of the watch to increase this limit or lower button on the right hand side to decrese it.

    When you have it set where you want it press the center button 1 time to save that setting.

    Now you should see the upper limit number blinking.

    Follow the same steps to set the upper heart rate limit.

    When you have pressed the ceter button to set the upper limit you have completed setting the heart rates limits and the display should read: LIMITS SET!




    Feb 13, 2011 | Polar F4 Heart Rate Monitor Watch

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    I need to know how to set the heart rate range on my monitor. CE0537


    In my tips and tricks page is a link to download the manual for free.

    There is also a quick guide to settings on the F6, the F6 has several different types of ranges that can be set, so specific instructions would depend on what type of HR zone you are looking to set and whether it is one, two or three zones.

    Jan 25, 2011 | Polar F 6 Heart Rate Monitor, Coal

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    Lost instructions for setting up a cardio monitor watch


    This link will answer all your questions...scroll down about halfway to customer info click on and then scroll the rest os thw way down....I hope this helps.

    http://www.heartratemonitorsusa.com/Pages/TRANSMITTERS/T31-coded.html

    Jan 30, 2009 | Exercise & Fitness

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    Heart rate monitor reading "lo"


    to shutoff HR out of range alarm - when selecting the ranges in the HRM Steup mode - press the START/SPLIT button to toggle the alarm on and off. (use the start/stop button on the pro fitness model). page 14 in my manual

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