Watch this
short video that shows 3 healthy recipes for pasta sauces and they are all
based on lower calorie, lower fat versions of traditional recipes.
http://www.aarp.org/food/recipes/info-05-2012/pasta-sauce-recipes-pam-anderson.html
If you
already know how to make pasta, it's not hard to make spinach or tomato
flavored pasta. This site has nice instructions together with pictures to explain
how to make spinach pasta.
http://www.bellalimento.com/2012/02/29/how-to-make-spinach-pasta/
If you are
going to be doing a lot of exercise, it's a good idea to stock up on easily
digestible carbs such as pasta as they help build up energy supplies without
giving a fast sugar rush that will make you feel more tired in the long run.
Don't eat
just before you exercise as this can cause stomach upsets. Try and eat
something at least an hour or two before you start exercising.
Al dente is a fancy way of saying that pasta should be fully cooked but not soft and soggy. It is Italian that means 'to the tooth' as pasta is traditionally tasted by biting the pasta between your teeth.
I love
cooking pasta in my microwave as I don't have to wait for the water to come to
the boil.
Put your pasta in a large bowl with lots of water and season. I cook my pasta for around 10 minutes and stir it half way through. Test one piece and if you want to cook it for longer just bung it back in.
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