Question about Polar F11 Heart Rate Monitor

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How to change day on F11 heart rate monitor?

I cannot get the day to change. It shows Friday but it's really Sunday. Cannot figure how to change this to be correct. The time is correct but not the day.

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  • Arturs Kalnins
    Arturs Kalnins May 11, 2010

    Do you have users manual?

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Paste this link into your browser and download manual:

http://www.polar.fi/en/support/downloads?product=&category=User+manuals&documenttitle=User+Manual+for+F11+in+English+9%2F2007-&document=/gip/PKBStoGIP.nsf/web_cat/C225742500419A8AC225732F0049BE55

Do not forget to rate, please.

Posted on Mar 23, 2009

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Instructions to reset a nordictrack cardio track watch


You may have started wearing a Polar F11 Fitness heart rate monitor to help you keep track of your pulse during cardiovascular exercise. The monitor consists of a strap with electrodes that you attach to your chest, which transmit heart rate data to a receiver worn on your wrist like a watch. The wrist unit stores data and settings that you can customize, such as your weight, height and target heart rates. However, you may wish to reset the unit and start over with new settings. You can reset your Polar F11 by following a few easy steps.
Instructions:

    • Press any button to activate the Polar F11 Fitness heart monitor unit.
    • 2 Press all buttons on the Polar F11 Fitness heart monitor simultaneously, except the "Light" button. There are five buttons and the "Light" button is at the top left side of the unit. Continue to hold the buttons until the display fills with digits.
    • 3 Press the "OK" button, which is located on the right side of the unit in the middle of the up and down buttons. The Polar F11 Fitness heart monitor will reset.
  • Oct 02, 2011 | Nordic Track NordicTrack Treadmill, A2550

    1 Answer

    I have a Polar F11 Heart Rate Monitor. The watch won't pick up the heart rate from the sender (00 is displayed), but my heart rate shows on a Polar enabled Gym machine, e.g. xtrainer. I've changed the...


    There is a step by step guide in my tips and tricks of things to try with your strap. If none of these work and you are getting a signal from another source then you need to get either a new strap, a new sender or both. If you send the T-31 wearlink into polar they can run a diagnostic and see which is bad and sell you just the piece you need or a whole new chest piece.

    Dec 15, 2010 | Polar F11 Heart Rate Monitor

    1 Answer

    My heart rate monitor keeps stopping picking up my heart rate (reading of 00 or --), i have changed the battery in the chest strap, not difference, any ideas?


    Click on my profile (escapement), then click on Tips and Tricks. There you will find link to all POLAR watch manuals. Rate me, please.

    Mar 03, 2010 | Polar F11 Heart Rate Monitor

    1 Answer

    My heart rate is registering betwee 37 and 38...for resting. I know this is not accurate. This problem just started. When exercising intensely, it registers at 58 to 72. Any recommendations?


    change you "HR view" to HR, not HR%. Currently you are seeing your heart rate as percentage of your Max Heart Rate (Max HR) but not by beeps per minute (bmp). Go in to the settings and see HR View.

    Jan 24, 2010 | Polar F11 Heart Rate Monitor

    2 Answers

    Display will not stay on. Displays error 16.


    Before you try to change the battery:

    Paste this link into your browser and download manual:

    http://www.polar.fi/en/support/downloads?product=&category=User+manuals&documenttitle=User+Manual+for+F11+in+English+9%2F2007-&document=/gip/PKBStoGIP.nsf/web_cat/C225742500419A8AC225732F0049BE55

    This manual helped a lot to other Polar users.

    Do not forget to rate, please.

    Mar 23, 2009 | Polar F11 Heart Rate Monitor

    2 Answers

    How to change the battery on a Polar F11 Heart Monitor


    Here are instructions (with images included) on how to replace the battery for a Polar F11: http://timlaqua.com/2008/09/how-to-replace-the-battery-in-a-polar-f11-heart-rate-monitor-hrm/

    Jan 11, 2009 | Polar F11 Heart Rate Monitor

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