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Lost instructions for Rober Black cross trainer

For a Roger Black silver cross trainer. Modes -up -down start.stop.

How do I work it?

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  • bone-e1 Mar 20, 2009

    Hi, I do not have any instructions for my roger black silver cross trainer, the bolt for the front post is missing also the tension does not work can you help.

  • Anonymous Mar 16, 2014

    Battery has gone rusty on Carl Lewis cross trainer , where can I get a replacement box

  • Anonymous Mar 23, 2014

    Tension not working

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Hi, I have bought a second hand roger black silver cross trainer and I do not have any instructions, also the bolt that holds the front post together is missing and the tension dial does not seem to work can I adjust the tension in side the front post! Please can you help. Kind Regards Janet

Posted on Mar 20, 2009

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Hi to anyone looking for rogerblack manuals and parts
contact clickspares on 08701 601490 or web site www.clickspares.co.uk

i just got 2 manuals sent to me free of charge for my gold bike and rower they will also email you copies

very friendly and helpful

Posted on Sep 19, 2009

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Hi, I have bought Roger Black Cross Gold Cross Trainer but have some bolts missing (bottom post part - think it is about 5 or 6 screws in total) and no instructions - anybody knows where I can get bolts & manual in PDF please?
Many thanks

Posted on Dec 18, 2009

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Posted on Jan 02, 2017

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Hi, my roger black cross trainer has developed a really loud squeak. I have put grease on the visible parts on the arm and foot joints to no joy. Any ideas?


You need to isolate the noise by listening with a stethoscope, a sonoscope or something similar to discover which is the noisy joint (are you sure it is the machine and not one of your joints?).

If a joint has no running clearance there will be no room for grease or oil and the joint might have to be dismantled and eased before lubricant will have a chance to work. This isn't unusual where metal and plastic meet as although durable, plastic isn't the most stable of materials.

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Roger black cross trainer spares website


go to www.fitnessrepairparts.com and get the parts inmediately.
Happy new year. God bless you

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Lost the manual for Roger Black Cross Trainer


Hello. Call the company directly at 0845 604 0105 Joe

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Instruction manual for olympus cross trainer


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I have just gave my black roger black cross trainer to my grandad. But have lost the booklet where it explains how to measure height body fat etc. Can anyone send me a copy through email or just give me...


Unfortunately, the manual doesn't appear to be available online. I'd suggest contacting them through their website:
http://www.rogerblackfitness.co.uk/

Click on the Technical Support link near the bottom of the page to email techsupport@rfeinternational.com.

Hope this helps!

Apr 22, 2009 | Computers & Internet

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