Question about Golds Gym Cycle Trainer 310 Exercise Bike

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Resistant pad on golds gym cycle trainer 310 making lots of noise as resistance is increased. How can I fix this?

Resistance pad makes lots of noise on flywheel.

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Posted on Jan 02, 2017

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ercupa190
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SOURCE: Golds gym 380 elliptical is not increasing resistance

follow this steps, God bless you

    • Be aware that the resistance is often the part that requires repair. Resistance is managed magnetically, so often if the machine is working, but the resistance isn't setting correctly or at all, check the bolts that secure the magnets. If they are loose, the resistance will slip. If the bolts are fine, check the magnets themselves by using a refrigerator magnet and see if it is attracted or repelled by the your fridge magnet. If not, the magnets have de-magnetized and need to be replaced.
    • Consider that if the foot pedals are attached with bolts, any slipping can be fixed with a quick use of the wrench. But if the foot pedals are damaged or breaking, order new foot pedals (see Resources below) rather than run the risk of a pedal breaking while you're on the machine.


Posted on Nov 15, 2012

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My Golds Gym trainer 480 treadmill minimum speed is 3 miles at lowest setting and it will not slow down when pressing the down arrow


Gold's Gym Treadmill Product Support ' ManualsOnline.com

fitness.manualsonline.com/support/golds-gym/treadmill/
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A certified Fitness Specialist by the cooper clinic in Dallas, and a personal trainer for the first 16 years of my fitness career. .... I purchased a used Golds Gym Treadmill model# GGTL396100 which I tested when buying ... The treadmill will fully incline thennot go down, I have tried to recalibrate the incline ..

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RESISTANCE PAD IS WORN OUT


You will have to replace it. Go to www.usedtreadmillrepairparts.com if you looking for used parts. Treadmilldoctor.com if you looking for new parts.

Dec 24, 2013 | Golds Gym Cycle Trainer 310 Exercise Bike

1 Answer

Golds gym 380 elliptical is not increasing resistance


follow this steps, God bless you
    • Be aware that the resistance is often the part that requires repair. Resistance is managed magnetically, so often if the machine is working, but the resistance isn't setting correctly or at all, check the bolts that secure the magnets. If they are loose, the resistance will slip. If the bolts are fine, check the magnets themselves by using a refrigerator magnet and see if it is attracted or repelled by the your fridge magnet. If not, the magnets have de-magnetized and need to be replaced.
    • Consider that if the foot pedals are attached with bolts, any slipping can be fixed with a quick use of the wrench. But if the foot pedals are damaged or breaking, order new foot pedals (see Resources below) rather than run the risk of a pedal breaking while you're on the machine.


Nov 14, 2012 | Golds Gym StrideTrainer 380 Elliptical

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My Kinetic trainer increases resistance when I increase speed. How can I maximize resistance at low cadence of say 60 rpm?


You can't with this type of trainer. You have to have a trainer where you can manually adjust the resistance. The closest you can do is shift your gearing.

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Fluid trainers work by providing resistance that increases as your effort increases, much like riding on the road. There is not a switch or lever to increase the resistance with this specific trainer. So in short you have to put in a bigger effort to get more resistance. Putting in more effort and increasing your Cadence (rpm's) will provide a harder resistance and will decrease your duration attainable. This is OK. One of the benefits of using a trainer is that you can get more accomplished in less time.

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How to use the Proform 515S EKG Elliptical?


To mount the elliptical trainer, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedal disks in the opposite direction.
To dismount the elliptical trainer, allow the pedals to come to a complete stop. CAUTION: The elliptical trainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
As you exercise, you can adjust the resistance of the pedals with the resistance knob on the console. To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise.

Jun 02, 2010 | Proform Exercise & Fitness

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