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Which vegetables have high glycemic index? - Cooking

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Vegetables with high glycemic index are pumpkins, parsnips, and all kinds of potatoes.

Posted on Jan 17, 2013

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Cowpea nutriants


The seed has got the lifespan of 5 years. Cowpea is loaded with various types of nutrients. It is rich in fiber, protein, iron, potassium, low in fat and calories. The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories.

Cowpea Facts, Health Benefits and Nutritional Value

https://www.healthbenefitstimes.com/cowpeas/ Feedback
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Cowpeas, common (blackeyes, crowder, southern), mature seeds ...

nutritiondata.self.com/facts/legumes-and-legume-products/4332/2?mbid=ndhp Nutrition facts and Information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, ... Nutritional Target Map Estimated Glycemic Load.

Cowpeas, leafy tips, raw Nutrition Facts & Calories

nutritiondata.self.com/facts-001-02s01vn.html Nutrition facts and Information for Cowpeas, leafy tips, raw. ... Nutritional Target Map Estimated Glycemic Load. NUTRITIONAL ... NUTRIENT BALANCE. 73.

Cowpea Facts, Health Benefits and Nutritional Value

https://www.healthbenefitstimes.com > Vegetables The seed has got the lifespan of 5 years. Cowpea is loaded with various types of nutrients. It is rich in fiber, protein, iron, potassium, low in fat and calories. The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories. Major nutrients‎: ‎Vitamin B9 89.00%; Iron 53.63...
Calories‎: ‎198 Kcal Kcal./cup
Health benefits‎: ‎Prevents cancer, Prevents an...
Scientific Name‎: ‎Vigna unguiculata

Health Benefits of Cowpeas ' Organic Facts

https://www.organicfacts.net > Lentils For more than 4,000 years, cowpeas have likely been cultivated in these regions of the world, but there is far more to the story than that. Given the high nutrient ...

Cowpea

https://www.hort.purdue.edu/newcrop/afcm/cowpea.html The protein in cowpea seed is rich in the amino acids, lysine and tryptophan, compared to cereal grains; however, it is deficient in methionine and cystine when compared to animal proteins. Therefore, cowpea seed is valued as a nutritional supplement to cereals and an extender of animal proteins. Protein‎: ‎24.8%
Fat‎: ‎1.9%
Carbohydrate‎: ‎63.6%
Fiber‎: ‎6.3%
Cowpea nutrient Google Search

Jan 09, 2017 | Miscellaneous

Tip

How To Properly Store Vegetables and Food


The first step in proper storage is making sure your refrigerator is at the proper temperature. You will want to make sure your fridge is somewhere between 34 degrees and 40 degrees Fahrenheit. If your fridge goes above 40 degrees, your food will spoil more quickly, but if the temperature is too low, the vegetables in your drawer will freeze.



Often, crisper drawers will have a mechanism to regulate how much moisture flows into and out of the drawer. Depending upon which vegetables you are storing, set the drawer to either let moisture out for drier veggies or keep moisture in for vegetables that need the humidity. Having a fridge with multiple crisper drawers is helpful in storing vegetables based upon their humidity needs.



Vegetables tend to be very sensitive to ethylene, a substance that comes from most fruits and a select number of vegetables. Because of this, storing fruits and vegetables separately is advised. Ethylene exposure is responsible for carrots turning bitter, the yellowing of certain green vegetables and lettuce turning brown. In addition to absorbing ethylene, some vegetables also absorb odors from other veggies. For example, the odor of apples is absorbed by carrots, cabbages and onions. If odor absorption occurs, it can affect the taste of the vegetable. Add a box of baking soda to the crisper drawer to help with odor absorption. After about two weeks, you'll want to shake out the top layer of the baking soda to maximize freshness.



Some vegetables benefit from being stored in a bag in the refrigerator rather than being out of a bag. These vegetables, such as artichokes, broccoli, cauliflower, cabbage and eggplant, should be placed in the crisper bin in perforated plastic or paper bags so that they can maintain moisture. However, some vegetables like lettuce don't do well with lots of moisture; for this reason, you should not wash your vegetables before storing, but before eating instead. With carrots, beets, radishes and parsnips, removing their tops prior to storage will help them keep longer. Similarly, the head of celery stalks should be covered before storing.

on Oct 19, 2011 | Frigidaire Refrigerators

1 Answer

What is the sugar is good for type 2 diabities and ready level.


Well, no sugar is really GOOD for diabetes. With sweeteners the general wisdom seems to be that Stevia sweetener is the safest.

However you see, with Diabetes 2 it isn't the suger only you have to watch it is your carbohydrate intake, since carbs are converted in your body to glucose, at different rates.

Many foods are quite high in carbs and these need to be minimised if you have D2. They will have a high Glycemic Index (GI) rating, so you look for low GI index foods.

http://www.glycemicindex.com/

Some foods haven't been rated when you buy them, so check out the sugar content and the carb content on the Net. You will find wide variations in say, breads.

http://www.gisymbol.com/cms/wp-content/uploads/2013/09/Glycemic-Index-Foundation-GI-Managing-Diabetes.pdf

You may want to get a blood glucose test kit (fingerprick) to see how you are going. The doctor will want you to have a HbA1c blood test which is a sort of 3-month average reading.

The other best thing you can do is lose a lot of weight if you aren't already thin, and exercise, say 30 min 4 times a week.

I'd urge you to avoid quack remedies and naturopathy etc. Diabetes is incurable, progressive and can have awful consequences if not well managed.

Am I a doctor? No, I have diabetes 2 myself, and I am giving you all the info I got. Good luck.
.

Nov 08, 2016 | The Health & Beauty

1 Answer

What are low glycemic index foods


This index indicates the relative effect of a food on the body's blood sugar level. Pure glucose has a GI of 100.

A low GI food is one with an index of less than 55, and will have less effect on blood sugar level rise, so is better for diabetics.

GI is not an indicator of speed of blood sugar rise after eating, but generally speaking low GI foods will also release glucose to the blood more slowly.

Mar 11, 2015 | Health & Beauty

1 Answer

Glycemic index


The glycemic index of corn is usually on average 37-62. An average glycemic index of 54 is commonly used.

Jun 26, 2014 | Health & Beauty

1 Answer

In general, do vegetables have low or high glycemic index?


Typically, vegetables have a low glycemic index. Most vegetables like onions, tomatoes, broccoli, carrots, eggplants, lettuce, and more have low GI. Only vegetables with medium and high GI are beetroot (medium GI) and parsnips, pumpkins and potatoes (high GI).

Jan 17, 2013 | Cooking

1 Answer

Which fruits have low glycemic index?


Low glycemic fruits are fruits that contain GI of less than 55. These fruits include: apples, pears, peaches, cherries, plums, grapefruit, oranges, kiwis, prunes, and strawberries.

Jan 17, 2013 | Cooking

31 Answers

What fruits should I eat after my workout?


After exercise, your body needs specific nutrients to repair muscle and stabilize blood sugar. So you can have something from the following:
1. Whole-wheat wrap with turkey and veggies.
2. Almonds and an orange.
3. Smoothie made with avocado, berries, and protein powder.
4. Salmon mixed with olive oil, celery, and grapes.
5. Eggs with black beans and bell peppers.

healthy-food-bariiupm5nnercnmglvissin-5-0.jpg

Jan 17, 2013 | Cooking

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