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What fruits should I eat after my workout? - Cooking

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After work out our body needs fruits which gives us energy. And I have a list of fruits and vegetable also which can help our body to gain energy and add nutrients to it:
1.Banana with one glass of milk-It is the best protein and it also improves the digestion system of our body.
2.Bottle gourd-Take one bottle gourd; peel it and grind it with some mint leaves and one cucumber. Bottle gourd is the best vegetable which helps to have a slim body; mint leaves act as an refreshment-it refreshes your body and cucumber hydrates your body.
3.Avocado-Take one avocado peel it and make a smooth juice of it.

Posted on Apr 11, 2018

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Check out the list of fruits that you can eat after breakfast:-

1. Sweet Potatoes
2. Pineapples
3. Banana
4. Kiwi
5. Apple.
6. Cherries.
7. Blueberries.

Posted on Mar 29, 2018

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Here is the list of fruits that you can eat after the workout:-
1. Banana.
2. Grapes.
3. Orange.
4. Pineapple.
5. Papaya.
6. Lemon.
7. Pineapple.

Posted on Mar 27, 2018

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There are several fruits which you can eat after doing the workout like:-
a. Banana
b. Kiwi
c. Strawberry
d. Smoothie made with avocado, berries, and protein powder.
e. Salmon mixed with olive oil, celery, and grapes.
f. Eggs with black beans and bell peppers.

Posted on Mar 10, 2018

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Here some of the fruits which you can eat after doing workout:-
1. Pineapple.
2. Kiwi.
3. Dry fruits.
4. Nuts.
5. Sweet potato.
6. Apple.
What fruits should I eat after my workout? - fruits-u02hgqwqgfigtdcgkws4wjsx-1-0.jpg

Posted on Feb 09, 2018

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You can it apple, nut, orange and other fruits after workout.

Posted on Feb 06, 2018

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Here some fruits which we can eat after doing workout to utilize all the efforts you have done:-
1.
Grilled chicken with roasted vegetables.
2. Egg with avocado spread on toast.
3. Smoothie made with avocado, berries, and protein powder.
4. Salmon mixed with olive oil, celery, and grapes.

Posted on Feb 05, 2018

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Here are some fruits which you can add to your diet:-
1. Whole-wheat wrap with turkey and veggies.
2. Almonds and an orange.
3. Salmon with sweet potato.
4. Tuna salad sandwich on whole grain bread.
5. Build healthy bones.
6. Enhance weight gain.

Posted on Feb 01, 2018

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Here some fruits which we can eat after doing workout:-
1. Orange.
2. Pineapple.
3. Kiwi.
4. Dry fruits.
5. Nuts.
6. Sweet potato.

Posted on Jan 22, 2018

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Here some fruits which you can eat after doing workout:-
1. Pineapple.
2. Kiwi.
3. Dry fruits.
4. Nuts.
5. Sweet potato.
6. Apple.
What fruits should I eat after my workout? - fruit_3f888c649e704-owwu21f5epnclbyxjjo3gsrx-1-0.jpg

Posted on Jan 16, 2018

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Here some fruits which you can eat after doing workout:-
1. Pineapple.
2. Kiwi.
3. Dry fruits.
4. Nuts.
5. Sweet potato.
6. Apple.
What fruits should I eat after my workout? - fruits-sdfky1m4pdfrirb5xucv2l2z-2-0.jpg

Posted on Jan 15, 2018

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Here some of the fruits which you can eat after doing workout:-
1. Pineapple.
2. Nuts.
3. Sweet potato.
4. Kiwi.
5. Dry fruits.
6. Apple.
What fruits should I eat after my workout? - beautiful fruits wallpapers 28-k3v1ws3m4cwzrujypw25bqye-2-0.jpg

Posted on Jan 15, 2018

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Here some of the fruits which you can eat after doing workout:-
1. Pineapple.
2. Kiwi.
3. Dry fruits.
4. Nuts.
5. Sweet potato.
6. Apple.

Posted on Jan 13, 2018

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Here some of the fruits which you can eat after workout:-
1. Orange.
2. Pineapple.
3. Kiwi.
4. Dry fruits.
5. Nuts.
6. Sweet potato.
7. Apple.
What fruits should I eat after my workout? - fresh-fruits-idzcurjcivyv14o4yt5k4e5z-2-0.jpg

Posted on Jan 12, 2018

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Banana and a glass of milk: It helps you to digest your food.
Apple:It gives you iron.
Peanut butter with wheat bread: It's gives you good fat.

Posted on Jan 09, 2018

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Here some fruits which we can eat after doing workout:-
1. Pineapple.
2. Kiwi.
3. Dry fruits.
4. Nuts.
5. Sweet potato.
6. Apple.
What fruits should I eat after my workout? - fruits-w4ciaphe0q4uuer2llinlcuc-1-0.jpg

Posted on Jan 09, 2018

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Here some of the fruits which You can eat after doing workout:-
1. Pineapple.
2. Apple.
3. Banana.
4. Dry fruits.
5. Kiwi.
6. Nuts etc
What fruits should I eat after my workout? - fruits-ihpmlbt4gemkdnvhn0z144ux-2-0.jpg

Posted on Jan 06, 2018

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Here are some of the fruits which you can prefer after doing workout:-
1. Sweet Potatoes
2. Pineapples
3. Banana
4. Kiwi
5. Almonds and oranges
6. Avocado.
What fruits should I eat after my workout? - fruits-qp5jnhsvtb0ocjbcbqdleht3-3-0.jpg

Posted on Jan 05, 2018

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Here some of the fruits which I can prefer after doing workout:-
1. Pineapple.
2. Apple.
3. Banana.
4. Dry fruits.
5. Kiwi.
6. Nuts etc

What fruits should I eat after my workout? - fruits-sdfd3aucj1jtm5ndodqhrxym-3-0.jpg

Posted on Jan 04, 2018

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Here some of the fruits which you can eat after doing workout:-
1. Pineapple.
2. Nuts.
3. Sweet potato.
4. Kiwi.
5. Dry fruits.
6. Apple.

Posted on Jan 02, 2018

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Here some fruits which we can use to eat after workout:-
1. Pineapple.
2. Kiwi.
3. Dry fruits.
4. Nuts.
5. Sweet potato.
6. Apple.
What fruits should I eat after my workout? - fruits-zdgqhhqs2t55yfu4sbvh5vp4-2-0.jpg

Posted on Dec 26, 2017

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Here some of the fruits which you can eat after doing workout:-
1. Pineapple.
2. Kiwi.
3. Dry fruits.
4. Nuts.
5. Sweet potato.
6. Apple.
What fruits should I eat after my workout? - fruits-tvn44jsiefd0p5qmian5sv3n-5-0.jpg

Posted on Dec 23, 2017

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Here some of the fruits which you can eat after doing workout:-
1. Pineapple.
2. Kiwi.
3. Dry fruits.
4. Nuts.
5. Sweet potato.
6. Apple.

Posted on Dec 22, 2017

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Posted on Dec 21, 2017

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Here some of the fruits which I can eat after doing workout:-
1.Pineapple.
2. Kiwi.
3. Dry fruits.
4. Nuts.
5. Sweet potato.
6. Apple.

Posted on Dec 20, 2017

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Here some of the fruits which I can eat after doing workout:-
1. Orange.
2. Pineapple.
3. Kiwi.
4. Dry fruits.
5. Nuts.
6. Sweet potato.
7. Apple.

Posted on Dec 19, 2017

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Here some fruits which you can eat after doing workout:-
1. Orange.
2. Pineapple.
3. Kiwi.
4. Dry fruits.
5. Nuts.
6. Sweet potato.
7. Apple.
8. Banana.

What fruits should I eat after my workout? - fruits-ga1ks2vymrxds4h1xzqir2ii-3-0.jpg

Posted on Dec 16, 2017

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Here some of the fruits which you can eat after doing workout:-
1. Banana.
2. Apple.
3. Orange.
4. Pineapple.
5. Kiwi.
6. Dry fruits.
7. Nuts.
8. Sweet potato.

Posted on Dec 14, 2017

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Here some of the fruits which you can eat after doing workout:-
1. Banana.
2. Apple.
3. Orange.
4. Pineapple.
5. Kiwi.
6. Dry fruits.
7. Nuts.
8. Sweet potato.

What fruits should I eat after my workout? - fruits-a1hdbwrl01bwb2m2wxkuiyd1-2-0.jpg

Posted on Dec 08, 2017

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Here some of the fruits which you should take after doing workout:-
1. Orange.
2. Banana.
3. Apple.
4. Sweet potato.
5. Nuts.
6. Dry fruits.
7. Kiwi.
8. Pineapple.

Posted on Dec 08, 2017

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Here some fruits which you can eat after doing workout:-
1. Kiwi.
2. Nuts.
3. Sweet potato.
4. Banana.
5. Apple.
6. Oranges.

Posted on Dec 07, 2017

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Here some fruits which I can eat after doing workout:-
1. Banana.
2. Kiwi.
3. Oranges.
4. Sweet potato.
5. Apple.
6. Dry fruits.
7. Nuts.

Posted on Dec 06, 2017

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Here some fruits which I can eat after doing workout:-
1. Dry fruits.
2. Grapes.
3. Apple.
4. Kiwi.
5. Banana.
6. Sweet potato.

Posted on Dec 02, 2017

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Here some fruits which you can eat after doing workout:-
1. Nuts.
2. Dry fruits.
3. Grapes.
4. Apple.
5. Kiwi.
6. Banana.
7. Pineapple.
8. Sweet potato.

What fruits should I eat after my workout? - fruits-gtfg501oqaxdclixpwd2d5cf-4-0.jpg

Posted on Nov 30, 2017

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Here some fruits which you can eat after doing workout:-
1. Kiwi.
2. Sweet potato.
3. Orange.
4. Grapes.
5. Dry fruits.
6. Nuts.
7. Banana.

Posted on Nov 28, 2017

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Bananas are good

Posted on Nov 23, 2017

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Here some fruits which you can eat after doing workout:-
1. Banana.
2. Kiwi.
3. Grapes.
4. Orange.
5. Dry fruits.
6. Nuts.
7. Sweet potato.
8. Apple.

What fruits should I eat after my workout? - fresh-fruits-vg5p2qym0jj30ptrhhxtuflg-5-0.jpg

Posted on Nov 23, 2017

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Some of the fruits which you can eat after workout:
1. Banana.
2. Almonds.
3. Apple.
4. Sweet potato.
5. Blueberries.
6. Kiwi.
7. Grapes.
8. Pineapple.
9. Dry fruits.
10. Nuts.

What fruits should I eat after my workout? - fruits-zwdapr4wlloo0vy3kmlcbcc5-4-0.jpg

Posted on Nov 17, 2017

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30 minutes before a workout
1. Green tea
2. Apples
3. Dark Chocolate
4. Bananas
5. Avocado

2 hours after a workout
1. Hummus
2. Peanut butter
3. Milk
4. Salmon
5. Water

Posted on Nov 03, 2017

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Here are some fruits that you can eat after workout:-
1. Banana.
2. Orange.
3. Almonds.
4. Apple.
5. Grapes.
6. Sweet potato.

Posted on Nov 03, 2017

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Here are the some fruits which you can eat after workout:-
1. Banana
2. Orange
3. Apple
4. Grapes
5. Blueberries.
6. Sweet potatoes
7. Almonds
8. kiwi etc.

Posted on Nov 01, 2017

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Here some of the fruits which you can eat after workout:-
1. Apple.
2. Banana.
3. Kiwi.
4. Dry fruits.
5. Almonds.
6. Sweet potato .
7. Pineapple.

Posted on Oct 30, 2017

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Here some fruits which you can eat after doing workout:-
1. Banana.
2. Apple.
3. Grapes.
4. Almonds.
5. Kiwi.
6. Orange.
7. Blueberries.
8. Sweet potato.

What fruits should I eat after my workout? - fresh-fruits-042yt4zkcb3ydbil3zrmmp3n-2-0.jpg

Posted on Oct 26, 2017

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Fruits which you can eat after doing workout are:-
1. Banana.
2. Grapes.
3. Almonds.
4. Kiwi.
5. Sweaet potatoes.
6. Apple.
7. Orange.
8. Avacodes.
9. Dried fruits.
10. Nuts.

What fruits should I eat after my workout? - fruits-wu1xshdrufdgwm3rdsv1mhff-5-0.jpg

Posted on Oct 13, 2017

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After doing exercise your body needs some instant energy, you can eat some fruits to gain energy.
Here some of the fruits that you can eat after doing exercise:-
1. Banana
2. Orange
3. Apple
4. Grapes
5. Blueberries.
6. Sweet potatoes
7. Almonds
8. kiwi etc.

What fruits should I eat after my workout? - fruits-ovjsuptyalubst05cyd4vayn-4-0.jpg

Posted on Oct 11, 2017

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After doing excercise your body needs instant energy to repair your muscles. You can eat all varieties of fruits after your workout.
1. Orange juice.
2. Bananas.
3. Blueberries.
4. Dried fruits and nuts.
5. Pineapple.
6. Kiwi.
7. Avacados.
8. Grapes.

What fruits should I eat after my workout? - fresh-fruits-btljhsqq4qhj0gwfyj2nnqbc-4-0.jpg

Posted on Sep 16, 2017

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After excercise your body needs some instant energy to repair your muscles.Fruits such as Apple,banana,Dates are some healthy options to eat after workout.
Some of the Fruits that you can eat after workout are:
1. Banana.
2. Grapes.
3. Orange.
4. Pineapple.
5. Apple.
6. Cherries.
7. Blueberries.

Posted on Sep 12, 2017

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After excercise your body needs some instant energy to repair your muscles.Every fruit has their own benefits. You can eat all kind of fruits after a workout to enhance your workout benefits.
Some of the fruits that can be eaten after workout are:
1. Sweet Potatoes
2. Pineapples
3. Banana
4. Kiwi
5. Almonds and orandes
6. Avocado
7. Grapes,etc.

Posted on Sep 06, 2017

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After excercise your body needs some instant energ to repair your muscles. You can eat fruits or dry fruits which will energizes your body instantly.
Some of the fruits eaten after workout :
1. Apple
2. Banana
3. Water- melon.
4. Pineapple.
5. Kiwi
6. Orange.
Other than this you can also plan to drink juice or eat some boiled eggs to energizes your body.

Posted on Sep 06, 2017

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After excercise your body needs some instant energy to repair your muscles. These fruits will help you to gain power and energy to over come with the lost energy during the workout.
Some of the fruits that can be eaten after workout are:
1. Sweet Potatoes
2. Pineapples
3. Banana
4. Kiwi
5. Almonds and orandes
6. Avocado
7. Grapes,etc.

Posted on Sep 02, 2017

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After excercise your body needs some instant energy to repair your muscles. You can eat all kind of fruits after workout to enhance your workout benefits.
Some of the Fruits that you can eat after workout are:
1. Whole-wheat wrap with turkey and veggies.
2. Almonds and an orange.
3. Smoothie made with avocado, berries, and protein powder.
4. Salmon mixed with olive oil, celery, and grapes.
5. Eggs with black beans and bell peppers.

Posted on Aug 25, 2017

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After excercise your body needs some instant energy to repair your muscles.Fruits such as Apple,banana,Dates are some healthy options to eat after workout.
Some of the food you can eat after your workout are:
1. Grilled chicken with roasted vegetables.
2. Egg omelet with avocado spread on toast.
3. Salmon with sweet potato.
4. Tuna salad sandwich on whole grain bread.
5. Tuna and crackers.
6. Oatmeal, whey protein, banana and almonds.
7. Cottage cheese and fruits.

Posted on Aug 22, 2017

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You can eat fruits like:
a. Banana
b. Pineapple
c. Orange
d. Grapes
e. Lime
f. Apple, etc.

Posted on Aug 17, 2017

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After exercise, your body needs specific nutrients to repair muscle and stabilize blood sugar.Every fruit has their own benefits. You can eat all kind of fruits after a workout to enhance your workout benefits.
Some of the Fruits that you can eat after the workout are:
1)Banana.
2)Apple.
3) Strawberry.
4) Pineapple.
5) Watermelon.
All of this fruits are nutritious and have amazing benefits. You can also take juice or egg after your workout.

Posted on Aug 09, 2017

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You can have something from the following:
1. Whole-wheat wrap with turkey and veggies.
2. Almonds and an orange.
3. Smoothie made with avocado, berries, and protein powder.
4. Salmon mixed with olive oil, celery, and grapes.
5. Eggs with black beans and bell peppers.

Posted on Jul 29, 2017

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After excercise your body needs some instant energ to repair your muscles. You can eat fruits or dry fruits which will energizes your body instantly.
Some of the fruits eaten after workout :
1. Apple
2. Banana
3. Water- melon.
4. Pineapple.
5. Kiwi
6. Orange.
Other than this you can also plan to drink juice or eat some boiled eggs to energizes your body.

Posted on Jul 29, 2017

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Watermelon, strawberries

Posted on Jul 23, 2017

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You can eat fruits that provide instant energy to the body. These fruits will help you to gain power and energy to over come with the lost energy during the workout.
Some of the fruits that you can eat are:
a. Banana
b. Avocados
c. Apple
d. Blueberries.
e. Orange, etc.

Posted on Jul 19, 2017

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After exercise, your body needs specific nutrients to repair muscle and stabilize blood sugar. So you can have something from the following:
1. Whole-wheat wrap with turkey and veggies.
2. Almonds and an orange.
3. Smoothie made with avocado, berries, and protein powder.
4. Salmon mixed with olive oil, celery, and grapes.
5. Eggs with black beans and bell peppers.

Posted on Jun 29, 2017

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The best fruit you can eat after your workout is a banana. Some of the benefits of banana are:
1. Gives you instant energy.
2. Eating banana within 15 minutes of the workout, stores in your body as an energy not as a fat.
3. It increases the intensity of exercise.
4. Improve digestion.
5. Regulated bowel movement.
6. Promotes healthy bones.

Posted on Jun 28, 2017

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The fruits that you should eat before a workout are:
a. Banana
b. Kiwi
c. Strawberry
d. Apple
e. Orange
f. Grapes
g. Pineapple
i. Pomegranate, etc.

Posted on Jun 27, 2017

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Some of the health benefits of banana are:
1. Gives instant surge of energy.
2. Helps lower Cholesterol.
3. Reduces the risk of stroke.
4. Reduces the risk of Cancer.
5. Build healthy bones.
6. Enhance weight gain.
7. Act as a natural moisturizer.
banana are the best to eat after exercise as because of the listed benefits.

Posted on Jun 19, 2017

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Some of the food you can eat after your workout are:
1. Whole-wheat wrap with turkey and veggies.
2. Almonds and an orange.
3. Smoothie made with avocado, berries, and protein powder.
4. Salmon mixed with olive oil, celery, and grapes.
5. Eggs with black beans and bell peppers.

Posted on Jun 12, 2017

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Every fruits has their own benefits. You can eat all kind of fruits after workout to enhance your workout benefits.
Some of the fruits that you can eat after your workout are:
1. Sweet Potatoes
2. Pineapples
3. Banana
4. Kiwi
5. Almonds and orandes
6. Avocado
7. Grapes,etc.

Posted on Jun 10, 2017

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Some of the fruits you can eat after your workout are:
1. Apple.
2. Orange.
3. Banana.
4. Papaya.
5. Lemon.
6. Pineapple.

Posted on Jun 09, 2017

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Here are a few examples of quick and easy meals to eat after your workout:
1.
Grilled chicken with roasted vegetables.
2. Egg omelet with avocado spread on toast.
3. Salmon with sweet potato.
4. Tuna salad sandwich on whole grain bread.
5. Tuna and crackers.
6. Oatmeal, whey protein, banana and almonds.
7. Cottage cheese and fruits.

Posted on Jun 02, 2017

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Here are a few examples of quick and easy meals to eat after your workout:
1.
Grilled chicken with roasted vegetables.
2.
Egg omelet with avocado spread on toast.
3.
Salmon with sweet potato.
4.
Tuna salad sandwich on whole grain bread.
5.
Tuna and crackers.
6.
Oatmeal, whey protein, banana and almonds.
7.
Cottage cheese and fruits.

Posted on May 18, 2017

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Eating After a Workout Is Important To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity.

When you're working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged

After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins.

Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout.

Doing this helps your body:

  • Decrease muscle protein breakdown.
  • Increase muscle protein synthesis (growth).
  • Restore glycogen stores.
  • Enhance recovery.


What fruits should I eat after my workout? - e1932322993a5385ed15fa9f0aa70227-y4nngkdsxfbcjafsp5sez30o-2-0.jpg

Posted on May 17, 2017

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To maximize the benefits of workout you can eat fruits, which will help you to increase your energy and the useful nutrition that you had lost during workout.
Some of the Fruits that you can eat after workout are:
1. Banana.
2. Grapes.
3. Orange.
4. Pineapple.
5. Apple.
6. Cherries.
7. Blueberries.


What fruits should I eat after my workout? - myfitnesspal-eat-before-morning-workout-zchyxh5aajfyzccwyku30yit-5-0.jpg

Posted on May 16, 2017

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To maximize the profit of the workout one should eat foods which provide best nutrients and minerals.
Some of the fruits that can be eaten after workout are:
1. Sweet Potatoes
2. Pineapples
3. Banana
4. Kiwi
5. Almonds and orandes
6. Avocado
7. Grapes,etc.
What fruits should I eat after my workout? - 08f7d0756e94340ffabf463f99234cdc-pwlmzyzx2vou4oiors1saamp-2-0.jpg

Posted on May 13, 2017

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After exercise, your body needs specific nutrients to repair muscle and stabilize blood sugar. So you can have something from the following:
1. Whole-wheat wrap with turkey and veggies.
2. Almonds and an orange.
3. Smoothie made with avocado, berries, and protein powder.
4. Salmon mixed with olive oil, celery, and grapes.
5. Eggs with black beans and bell peppers.

What fruits should I eat after my workout? - healthy-food-bariiupm5nnercnmglvissin-5-0.jpg

Posted on May 04, 2017

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Fruits such as Apple,banana,Dates are some healthy options to eat after workout. Eating protein rich food after workout is a good idea for muscles recover and grow. Diet and exercise is extremely important for maintaining healthy weight.

Posted on Mar 31, 2016

Posted on Sep 11, 2015

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Ou need to eat high glycemic carbs after your workout. High glycemic fruits consist of dates and watermelon.

Posted on Jan 17, 2013

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