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What minerals are found in apples? - Cooking

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Minerals;
Potassium - 195 mg
Calcium - 11 mg
Phosphorus - 20 mg
Magnesium - 9 mg
Manganese - 0.064 mg
Iron - 0.22 mg
Sodium - 2 mg
Copper - 0.049 mg
Zinc - 0.07 mg
Also contains

Posted on Jul 20, 2017

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Apple has a high quality of minerals like potassium, calcium, magnesium and phosphorous. It is one of the best fruit which is very rich in nutrients and vitamins. Apple contains many forms of minerals.
It have just about 80 to 90 calories in which a few of calorie come from fat. One apple approximately have 4 g of dietary fiber and 8g of vitamin C. It is also a very great source of any other form of vitamin and minerals.
It contains potassium 195mg, calcium 11mg , phosphorous 20mg and magnesium 9 mg.

Posted on Jul 20, 2017

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The minerals found in Apple are:
1. Vitamin A
2. Vitamin C
3. Vitamin E
4. Vitamin K
5. Sodium
6. Potassium
7. Calcium
8. Iron
9. Magnesium
10. Zinc.

Posted on Jul 12, 2017

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What minerals are found in apples? - nutritional-facts-apples-ancdzn5xtmjmhzeqs0bstzfp-5-0.jpg Nutrients found in Apple are:
1. Vitamin A
2. Vitamin C
3. Vitamin E
4. Vitamin K
5. Sodium
6. Potassium
7. Calcium
8. Iron
9. Magnesium
10. Zinc.

Posted on Jun 06, 2017

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The minerals found in apple are:
1. Calcium.
2. Copper.
3. Magnesium.
4. Potassium.
5. Selenium.
6. Sodium.
7. Zinc.
8. Phosphorus.

Posted on May 29, 2017

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Apple is the fruit that has many minerals which is good for your health and body in a following way:

  1. Get whiter, healthier teeth
  2. Avoid Alzheimer's
  3. Protect against Parkinson's
  4. Curb all sorts of cancers
  5. Decrease your risk of diabetes
  6. Reduce cholesterol
  7. Get a healthier heart
  8. Prevent gallstones
  9. Beat diarrhea and constipation
  10. Neutralize irritable bowel syndrome

Posted on Apr 11, 2017

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Apples are an abundant source of vitamin C and rich in potassium. Thus, the health benefits of apples are so amazing.
Beside apples, watercress is also a popular source of mineral. See at:
Watercress Nutrition Facts and Health Benefits wikihomeNutrition

Posted on Dec 08, 2016

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Apples are rich in water, which accounts for about 86 percent of their content .
100 grams of apples provides only 52 calories, which shows that apples are actually a low calorie fruit.
The majority of energy from apple results from its content of carbs. Most of them are simple sugars, for example, glucose, fructose and sucrose.
The high amount of fiber is an important characteristic of apples since fiber is associated with a lot of apples health benefits.
There is approximately 4 grams of fiber in a medium-sized apple.
This amount is equal to 17 percent of suggested intake on a daily basis.

Posted on Oct 27, 2016

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Apple Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc

What minerals are found in apples? - minerals-found-in-apples-vmb1ssreiao0f2vc21wjbsi4-5-0.jpg

Posted on Sep 27, 2016

Apples have Calcium Copper, Iron, Magnesium ,Manganese ,Phosphorus, Potassium ,Selenium, Sodium, Zinc. Fruits Vegetables

Posted on Sep 11, 2015

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Apples have high amount of minerals like potassium, calcium, magnesium, and phosphorus. Apples also have low amount of iron, zinc, copper, and manganese.

Posted on Jan 17, 2013

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