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I have family coming over this weekend. I want to make for them a delicious fruit salad; I am just not sure what fruits to put in. Can you recommend me what fruits to use?

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The fruits I use in my fruit salad are: bananas, oranges, grapes, apples, pear, and pomegranate. My family always loves this combination of fruits!

Posted on Jan 17, 2013

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Dec 16, 2015 | Juicers

Tip

How to sneak some healthy fruits and vegetables into your kids diet


I have a four year old who simply refuses to eat veggies.

Over the years I've learned a few tricks to sneak them into foods that he would otherwise assume are veg free.
For example, most weekends we make pizza at home. I make the sauce and I fill it with pureed cauliflower, zucchini and carrots. Not only do they add nutritional value to the sauce, they add a ton of flavor. Plus, my son has no idea!

Some nights, instead of making mashed potatoes I will mash cauliflower and maybe add a cool green swirl made from peas.

And now for my favorite way to add a little veg to my son's dinner! On taco night I mince mushrooms and black beans. I add them in with the ground beef and fry it up.

Before my son's pediatrician warned me about making sure he eats fruits and vegetables, I would give him the a nutrigrain bar or or one of those yogurt cups with "fruit" on the bottom. Instead, I give him low fat yogurt and cut up fresh apples, bananas, berries or whatever i have in the house. This is much more delicious and much healthier on all levels. Plus, it is zero hassle for me.

If I have a bit more time, usually on Sunday morning, I will make a batch of my own nutrigrain bars. They are an absolute cinch to make and my son loves them. Here is the recipe I use.

I recommend this book by Jessica Seinfeld (wife of Jerry), called "Deceptively Delicious." She lays out all sorts of yummy, interesting ways to enhance your kids' diet.

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What is cookie salad? Is it a dessert or a savory dish?


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We are big into picnics in our family but I am trying to make the food we take in our basket, a bit healthier. Any suggestions? We are pretty flexible eaters.


Here is a list of some of the foods I pack for my family in the picnic basket. It's good to experiment.

- Pitta and Hummous

- Dips with vegetables

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: I want to make my kids an apple pie this weekend and am looking for a delicious recipe. What do you recommend?


My family and I absolutely love Grandma Ople's apple pie! It is so delicious you will absolutely love it! I make it almost every weekend for my family. Here is the link: http://allrecipes.com/recipe/apple-pie-by-grandma-ople/detail.aspx

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Water appearing in the refrigerator and collecting on the back of the shelves as well at the bottom under the vegetable and fruit containers.


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