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How many calories in an average sized banana?

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An average sized banana (100 grams) contains about 95 calories, mostly coming from carbs.

Posted on Jan 17, 2013

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2 Answers

To lose one pound per week how many calories do you need to subtract from your daily intake


That would depend entirely on how many calories your lifestyle, activity, metabolism, location, climate, ambient temperature and suchlike caused you to burn each day.

All those variables affect the amount of calories needed to maintain health. A man working in arctic conditions could need as much as 6000 calories each day but the same man working in the tropics would probably maintain good health with around 2200, less if he has a sedentary occupation.

It is not a precise science and in addition most diets include a number of useless calories. When dieting, incidentally, an obesity diet of 1000 calories per day or less should not be undertaken unless under medical supervision.

May 08, 2017 | Motorcycles

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Are banana's good for you, or are they considered a starch and should be eaten sparsely?


bananas are a good source of all the vitamins and other goodies that the body needs
you can eat as many as you like but if eaten with a say chocolate milk they will give plenty of energy but weight gain can be a problem
So like all good things ---everything in moderation
banana a day in the kids lunch box is a good filler to get them through the day

Mar 14, 2016 | Audio Players & Recorders

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How many calories are in hot chocolate that you buy at a vending machine? It does not taste very rich so I would think not so many calories.


On average there are between 90 and 120 calories in hot chocolate from a vending machine. But it really varies depending on the company, so if you want to be very accurate with your calories, it's best if you prepare the hot chocolate yourself.

Feb 25, 2013 | Wine & Spirits

1 Answer

How many calories are in pasta?


Calories in pasta varies slightly with the type of pasta you are making, but below is a list of some of the main types of pasta and how many calories they have in an average 70g portion of dried pasta:

1. Fusilli - 248

2. Penne - 249

3. Tagliatelle - 242

4. Wholewhat fusilli - 225

Feb 20, 2013 | Cooking

2 Answers

I love eating apples and bananas. I just started a low calorie diet and am wondering if I could still eat these two fruits. Can I include them in my diet?


Apples and bananas are low caloric fruits, so there's no problem incorporating them into your diet. Both apples and bananas contain about 100-120 calories per piece. If you want, you can eat small apples and bananas which contain less than 100 calories. Also, apples and bananas contain a large amount of fiber, which makes you feel full, therefore making the diet easier.

Jan 17, 2013 | Cooking

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How many cherry tomatoes contain the same amount of calories as one average size tomato?




In 10 cherry tomatoes there are about 30 calories, which is approximately the same amount of calories as there is in an average green tomato. A red tomato contains only 21 calories, which equals to 7 cherry tomatoes.

Jan 17, 2013 | Cooking

1 Answer

How many calories will I burn using a pogo stick?


On averageyou will burn around 600 calories an hour with pogo sticking, but it's hard to imaginebouncing for that long, so calculate it at about 200 calories for every 20minutes.

Aug 01, 2012 | Sport & Outdoor - Others

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How many calories do cats need to eat per day?


Generally,the average cat needs to eat 20-30 calories per pound of body weight. Pregnantcats need approximately 25% more calories than the average cat. For moredetailed information, have a look at this website: http://www.ehow.com/about_5459849_many-day-do-cats-need.html,

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3 Answers

How can I gain weight naturaly without weight gain products?


Hi there,

Have a blessed day.

Here are the simple tips to gain weight naturally:

1. Figure out the number of calories that you normally consume in a day. Do this by keeping a food journal for a week. Refer to a calorie-counting book to add up the daily calories, and divide the total by seven. That will give you your average daily calorie total.

2. To gain two pounds per week, you'll need to add an additional 7,000 calories to your week, or 1,000 calories per day. To gain one pound per week, you'll have to add 500 calories per day. That may sound daunting, but by making some simple switches in your meals, you can safely pack on some pounds.

3.Increase portion sizes of healthy foods. Adding an extra two ounces of lean chicken to your dinner will give you an additional 100 calories. Adding a whole avocado to your salad will add 322 calories, according to CalorieKing, a diet and weight loss website.

4.Eat more frequently throughout the day. Adding a fourth meal of fruit, whole grains and nuts -- such as a peanut butter sandwich and a banana -- will boost your calorie count for the day by as much as 35 percent. Eat breakfast at 7:30 a.m., lunch at 11:30 a.m., an extra meal at 3:30 p.m. and then dinner at 7 p.m. Continue to include a snack after dinner.
5.Splurge on high-calorie treats such as milkshakes and smoothies. While they can be high in saturated fat and sugar, they can sometimes pack in as many as 1,000 calories in a serving. The "build-up" smoothies at Smoothie King range in calories from 180 to 1,035 for a 20-ounce serving.

6.Weight train to add muscle bulk, but keep in mind the aerobic calories you may also be expending.

Please be reminded with the following tips and warnings.

1.Try some relaxation exercises to calm you down. Fidgeting burns calories that you want to keep when you're trying to gain weight.

2.Do not try to gain weight by eating high-fat foods. This can lead to heart disease and gallbladder attacks as your body tries to metabolize the bad fats.

3.Check with your doctor to see if you have an underlying medical condition that keeps you from gaining weight.
Hope it helps. Goodluck.

Thank you for using fixya.

Adieh

Oct 08, 2011 | Health & Beauty

1 Answer

Bad counting


No, you're not doing anything wrong. I would trust the heart monitor, which gives you a better idea of what YOUR body is doing and not what the AVERAGE body is doing. Most pedometers also cannot distinguish running and walking, which have durastically different calorie requirements. It is most likely calculating the calories burnt if you were walking, not running.

Dec 01, 2008 | Gaiam Walking Fit Kit Pedometer...

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