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What health benefits do apples provide? - Cooking

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Health benefits of Apples are:
1. Bone protection.
2. Asthma help.
3. It stimulates weight loss.
4. It balances blood sugar levels.
5. It improves eyesight.
6. Improves cardiovascular health.
7. Get whiter and healthier teeth.
8. It prevents gallstones.
9. It neutralizes irritable Bowel syndrome.
10. Curbs all sorts of Cancers.

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Posted on Sep 16, 2017

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"An apple a day keeps the doctor away" is an old proverb that most of us are familiar with, But there are also some eye opening healthy benefits of this fruit.
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Below are some health benefits of Apple.
1.It will help you to reduce your risk of developing pancreatic cancer by up to 23%.
2.It will help in reducing the risk of Diabetes.
3.It will help you to boost your immune system.
4.It helps in reducing cholesterol and prevent you from various heart disease.
5.It will help you in weight loss.
6.It will help you to improve your eye vision.


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Posted on Sep 15, 2017

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Apples are very nutritious food. They are extremely rich in important antioxidants, flavanoids and dietary fibers.
Some benefits of apple :
1) It improve the eyesight.
2) It improves the cardiovascular health.
3) It strengthen the immunity system.
4) It improve the Brain functioning.
5) It helps in weight loss.
6) It lowers the cholesterol.
7) It promotes the hair growth.
8) It is full of anti oxidants.
9) It detoxifies the liver.
10) It helps in blood circulation.

Posted on Jul 26, 2017

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Some of the health benefits of Apple are:
1. Get whiter and healthier teeth.
2. Prevent cancer.
3. Work as antioxidant.
4. Cholesterol reduction.
5. Work as Anti-asthma.

Posted on Jun 09, 2017

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Posted on Jun 06, 2017

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Some of the health benefits of Apple are:
1. Protects your bones.
2. Aid for Asthma.
3. Prevents several types of cancer.
4. Maintain blood sugar level.
5. Lower cholesterol.
6. Prevent Gallstone.

Posted on Jun 03, 2017

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Some of the health benefits of Apple are:
1. Stimulates weight loss.
2. Balance blood sugar level.
3. Boosts immunity functions.
4. Improve your eye sight.
5. Build stronger bones.
6. Gives you energy.
7. Relieve muscle tension.
8. Boosts brain function.

Posted on May 30, 2017

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Apples deserve to be called "nutritional powerhouses". They contain the following important nutrients:
1. Apple contains Vitamin C, a powerful natural antioxidant capable of blocking some of the damage caused by free radiicals, as well as boosting the body's resistance against infectious agents.
2. B-complex vitamins, these vitamins are key in maintaining red blood cells and the nervous system in good health.
3. Apples are high in dietary fiber can help prevent the development of certain diseases.
4. It prevents the bad cholesterol in our blood from rising.
5. Contains minerals such magnesium, potassium, and phosphorus.

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Posted on May 26, 2017

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Some of the benefits of apples are:
1. Chewing and biting an apple can improve the production of saliva and also helps in reducing tooth decay.
2. Apple juice helps in keeping Alzheimer's away and also helps in reducing the aging of our mind.
3. Eating flavonol-rich apples helps in reducing the chances of pancreatic cancer in the body.
4. It also helps in reducing the chances of type 2 diabetes.
5. It helps in reducing cholesterol and making heart healthier.

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Posted on May 18, 2017

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An apples a day keeps a doctor away. This saying is not wrong also for justifying that this are the following points:
Prevents flu and stomach ache
Cures kidney stones
Reduce acne
helps in weight loss
Kills cancer cell
Lowers cholesterol
Reduce inflammation
Regulates Ph balance
Helps in relives nausea
Helps in allergies.

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Posted on Apr 01, 2017

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Apples are the most healthy food that is rich in antioxidants, flavanoids and dietary fibers. The essential nutrients in apples reduces the risk of developing cancer, hypertension, diabetes and heart disease. Their is also a saying that -
" An APPLE a day keeps the doctor away". And these fruit really helps to get healthy and stay fit mentally as well as physically.

Health benefits of eating apples -
1. Getting healthier and whiter skin.
2. Reduce cholesterol.
3. Get a healthier heart.
4. Control your weight.
5. Detoxify your body.


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Posted on Sep 22, 2016

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Posted on Sep 29, 2015

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Apples are a very nutritional fruit that have provide us with many health benefits:

They're a good source of vitamin c (a medium apple provides about 17% daily value of vitamin c)

A medium apple counts as one cup of fruit, which is half of the daily needs for someone who eats 2,000 calories a day.

A medium apple contains 4 grams of fiber. Fiber helps

Apples contain antioxidant compounds, which lower the risk of heart problems.

Biting and chewing apples increases the amount of saliva in your mouth, which lowers the levels of bacteria.

Apples contain an antioxidant called quercetin, which according to studies has been shown to strengthen the immune system.

Posted on Jan 17, 2013

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Posted on Jan 02, 2017

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