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How many calories are in an apple? - Cooking

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There are about 90 calories in a medium sized apple (3 inch diameter). Large apples contain about 120 calories, while small apples contain about 77 calories.

Posted on Jan 17, 2013

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Posted on Jan 02, 2017

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2 Answers

To lose one pound per week how many calories do you need to subtract from your daily intake


That would depend entirely on how many calories your lifestyle, activity, metabolism, location, climate, ambient temperature and suchlike caused you to burn each day.

All those variables affect the amount of calories needed to maintain health. A man working in arctic conditions could need as much as 6000 calories each day but the same man working in the tropics would probably maintain good health with around 2200, less if he has a sedentary occupation.

It is not a precise science and in addition most diets include a number of useless calories. When dieting, incidentally, an obesity diet of 1000 calories per day or less should not be undertaken unless under medical supervision.

May 08, 2017 | Motorcycles

4 Answers

Does it matter if I drink Diet Coke or Diet Pepsi for my diet?


Both drinks are diet sodas without any sugars or calories, so they both would work just fine for your diet. It's just a matter of taste; they both have pretty much the same nutritional values.

Feb 04, 2013 | Wine & Spirits

2 Answers

I love eating apples and bananas. I just started a low calorie diet and am wondering if I could still eat these two fruits. Can I include them in my diet?


Apples and bananas are low caloric fruits, so there's no problem incorporating them into your diet. Both apples and bananas contain about 100-120 calories per piece. If you want, you can eat small apples and bananas which contain less than 100 calories. Also, apples and bananas contain a large amount of fiber, which makes you feel full, therefore making the diet easier.

Jan 17, 2013 | Cooking

11 Answers

What minerals are found in apples?


Apple Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc

minerals-found-in-apples-vmb1ssreiao0f2vc21wjbsi4-5-0.jpg

Jan 17, 2013 | Cooking

1 Answer

What has more calories, orange juice or apple juice?


A cup of orange juice and cup of apple juice contain pretty much the same amount of calories. They both contain approximately 120 calories per cup.

Jan 17, 2013 | Cooking

5 Answers

Do different types of apples have different nutritional values?


My answer is no. Overall, apples are are rich in water and full of vitamins, antioxidants and fiber regardless of their types. 100 grams of apples provides only 52 calories, which shows that apples are actually a low calorie fruit. The majority of energy from apple results from its content of carbs in which most of them are simple sugars, for example, glucose, fructose and sucrose.The high amount of fiber is an important characteristic of apples since fiber is associated with a lot of apples health benefits.There is approximately 4 grams of fiber in a medium-sized apple. This amount is equal to 17 percent of suggested intake on a daily basis.
Because of these nutrition statistics, apple brings about many health benefits without depending of its types.
To have a depth understanding of apple's health benefits, you can follow at:
Apples Nutrition Facts and Health Benefits wikiHomeNutrition

Jan 10, 2013 | Cooking

3 Answers

How can I gain weight naturaly without weight gain products?


Hi there,

Have a blessed day.

Here are the simple tips to gain weight naturally:

1. Figure out the number of calories that you normally consume in a day. Do this by keeping a food journal for a week. Refer to a calorie-counting book to add up the daily calories, and divide the total by seven. That will give you your average daily calorie total.

2. To gain two pounds per week, you'll need to add an additional 7,000 calories to your week, or 1,000 calories per day. To gain one pound per week, you'll have to add 500 calories per day. That may sound daunting, but by making some simple switches in your meals, you can safely pack on some pounds.

3.Increase portion sizes of healthy foods. Adding an extra two ounces of lean chicken to your dinner will give you an additional 100 calories. Adding a whole avocado to your salad will add 322 calories, according to CalorieKing, a diet and weight loss website.

4.Eat more frequently throughout the day. Adding a fourth meal of fruit, whole grains and nuts -- such as a peanut butter sandwich and a banana -- will boost your calorie count for the day by as much as 35 percent. Eat breakfast at 7:30 a.m., lunch at 11:30 a.m., an extra meal at 3:30 p.m. and then dinner at 7 p.m. Continue to include a snack after dinner.
5.Splurge on high-calorie treats such as milkshakes and smoothies. While they can be high in saturated fat and sugar, they can sometimes pack in as many as 1,000 calories in a serving. The "build-up" smoothies at Smoothie King range in calories from 180 to 1,035 for a 20-ounce serving.

6.Weight train to add muscle bulk, but keep in mind the aerobic calories you may also be expending.

Please be reminded with the following tips and warnings.

1.Try some relaxation exercises to calm you down. Fidgeting burns calories that you want to keep when you're trying to gain weight.

2.Do not try to gain weight by eating high-fat foods. This can lead to heart disease and gallbladder attacks as your body tries to metabolize the bad fats.

3.Check with your doctor to see if you have an underlying medical condition that keeps you from gaining weight.
Hope it helps. Goodluck.

Thank you for using fixya.

Adieh

Oct 08, 2011 | Health & Beauty

1 Answer

For lunch, Marco is having peach halves on cottage cheese and lettuce. The lettuce has 2 calories; the 3 peach halves each have 81 calories, and each ounce of cottage cheese has 20 calories. If Marco wants...


3 Peach Halves at 81 calories = 243 calories + lettuce at 2 calories = 245 calories

385 calories total - above 245 calories = 140 calories

140 calories / 20 calories per ounce = 7 ounces of cottage cheese

Aug 01, 2011 | Computers & Internet

1 Answer

Custom food is not showing up in log, but calories are there for one day. On previous day, everything is fine. On website, everything is fine. Any way to delete on iphone and start over?


Hi robertrob855 - I'm Igor with CalorieCount.com, and I wanted to confirm that a fix has been submitted to Apple and we expect the updated app to become available shortly. If you have further questions, please visit our mobile page at caloriecount.about.com/cc/mobile.php, or contact our team directly by visiting caloriecount.about.com/cc/contact.php. Thanks for your interest in Calorie Count.

Feb 13, 2011 | CalorieCount.com iPhone Apps

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