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Is it easy to make your own electrolyte drink?

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Even though you can buy ready made sports drinks that help to replace lost electrolytes, you can also make your own fairly easily and a lot cheaper.
Take a look at these directions on the Fit Day site;
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/how-to-make-a-homemade-electrolyte-drink.html#b
Good Luck

Posted on Jan 15, 2013

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Please go to this link on the Mayo clinic website. They have good advice. I hope you are feeling better soon:
http://www.mayoclinic.org/diseases-conditions/hyponatremia/basics/causes/con-20031445
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Sodium plays a key role in your body. It helps maintain normal blood pressure, supports the work of your nerves and muscles, and regulates your body's fluid balance.
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