Question about Health & Beauty
Even though you can buy ready made sports drinks that help to replace lost electrolytes, you can also make your own fairly easily and a lot cheaper.
Take a look at these directions on the Fit Day site;
Posted on Jan 15, 2013
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Posted on Jan 02, 2017
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They contain a high amount of protein (around 40
grams), which is excellent for people who engage in high intensity activities
(such as weight training).
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