Question about Bowflex Revolution XP Home Gym

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I have a bowflex revolution xp and while doing crunches something popped and the resistance cable on one side is no longer functioning. I have tried recalibrating tension as described in manual ``` No

While doing crunches a popping noise occured in one cable . I have tried the instructions for adjusting tension and it still will not work

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You must tdst the power cord, for continuite with the DVOM see the video how to measure

Posted on Jan 14, 2013

  • Chuck Blackmon Jan 16, 2013

    My bow flex revolution Xp is a home gym and not a treadmill -- sorry for the mix up

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I just got a bowflex extreme 2 from someone used. It is from 2006. There doesn't seem to be enough resistance? How can I make more tension in the rods? Seems too loose?


The nice thing about the Xtreme 2 is the fact that you do not need to change cables for different exercises, but it does mean numerous cable position adjustments depending on the exercise you are doing.
To alleviate the slack problem in the cables you can either have the cables that run under the seat remain attached to the leg extension attachment or move the sliders attached to those cables as far forward as possible thereby pulling the cables as far out as they can go. This will both increase the resistance provided by the rods and keep the floating pulleys from hitting the lat pulley housing.

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on Jul 03, 2010 | Exercise & Fitness

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Bowflex Revolution User Manual Download


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Would you like to review the features of the Bowflex Revolution Home Gym?

Have you lost your Bowflex Revolution Home Gym Owners Manual?

Would you like a digital, searchable, pdf version of the Bowflex Revolution Home Gym Users Guide?

Follow this link (& click FREE) to download a pdf version of the Bowflex Revolution Home Gym documentation.

I hope that helps.
___________________________________________
Download Bowflex Revolution Assembly Manual

on Jul 03, 2010 | Exercise & Fitness

1 Answer

How do I fold the bowflex revolution


There is a pop pin on the support at the end of the seat rail that must be pulled out to fold a Revolution up. You might want to download the complete operation manual, it is available directly from the manufacturer at bowflexcatalog.com. The product manual link is at the bottom of the page.

Jan 05, 2011 | Bowflex Revolution Home Gym

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Rod won't return to upright position


I know with my bow blex the cable was always twisting, I had to take it off and turn it around

Jun 02, 2009 | Bowflex Xtreme SE

Tip

Bowflex Revolution Assembly Manual Download


Download Bowflex Revolution Assembly Manual

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Would you like to review the features of the Bowflex Revolution Home Gym?

Have you lost your Bowflex Revolution Home Gym Assembly Manual?

Would you like a digital, searchable, pdf version of the Bowflex Revolution Home Gym Assembly Guide?

Follow this link (& click FREE) to download a pdf version of the Bowflex Revolution Home Gym Assembly documentation.

I hope that helps.
___________________________________________
Download Bowflex Revolution Users Manual

on Jul 03, 2010 | Bowflex Revolution Home Gym

Tip

Bowflex Revolution User Manual Download


Download Bowflex Revolution User Manual

f89b535.jpg

Would you like to review the features of the Bowflex Revolution Home Gym?

Have you lost your Bowflex Revolution Home Gym Owners Manual?

Would you like a digital, searchable, pdf version of the Bowflex Revolution Home Gym Users Guide?

Follow this link (& click FREE) to download a pdf version of the Bowflex Revolution Home Gym documentation.

I hope that helps.
___________________________________________
Download Bowflex Revolution Assembly Manual

on Jul 03, 2010 | Bowflex Revolution Home Gym

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I put one the first weight and locked it in i didn't know that you had to put all six and then lock it in. How do i take the one i put on off and start over


You should be able to take off the plates by turning them the opposite direction as putting them on. If you look at the plate you'll see the grooves that lock each one together. You just need to twist the plate you want off and twist it out of the grooves. Once out of the grooves it will turn back to normal, releasing the tension on the bands inside. You can then just slide it off the bar. The perm attached 5# plate tends to turn too. You need that one to be stationary. If you can't do it alone, have someone hold the perm 5# plate steady as you turn 'off' the additional plates.

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Wrong seat pad with 5.1 bench


They (Bowflex) should replace the seat with the proper seat. Sometimes a picture can go a long ways. That provided they should ship out the correct seat.

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Pulley system "off track" inside main frame of 2005 boflex revolution


I had same problem. I fixed it by taking plastic sides off using a long phillips head screwdriver. Jay, you don't have to take the sides off to fix your problem. The sides come off only to untangle and rewind cables on pulleys. Pull the cables all the way out. Have a helper pull out and keep holding out the tension knob This is shown at the bottom of page nine in the manual. With someone holding the tension knob out turn the large pully located beneith the tension knob CLOCKWISE! I screwed mine up by turning it counter-clockwise. This winds the handle to the top and if you start with all the cable pulled off the pully, the cable should then wind itself nicely back onto the pully. Once the handle is all the way up, with the round ball on the cable jammed up against the pully, then and only then let go of the tension knob and let it fall back into place. If the handle falls down a few inches repeat this proceedure but push lower pully a bit harder and try to turn tension knob, while it is pulled out, in the opposite direction and it will then click into place one notch tighter and should hold the black ball on the cable firmly against the pulley. Let me know if this was helpful.

Adam

Oct 21, 2008 | Bowflex Revolution Home Gym

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