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Mar 07, 2018 | TREND Computers & Internet
Feb 07, 2018 | Health & Beauty
Nov 27, 2017 | Computers & Internet
Jan 04, 2017 | Preschool
I've found some practical guidelines that can help you choose the
right resistance and intensity for exercise bands.
Extra light bands
- rehab, frail people.
Light bands - rehab, some women.
Medium - average, untrained women, some older men.
Heavy - average untrained men, active women
Extra-heavy - active men, strong women.
Ultra-heavy - strong men, women bodybuilder.
Aug 20, 2012 | Exercise & Fitness
Aug 07, 2012 | Boxing
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