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Is there lactose and gluten in soy milk? - Wine & Spirits

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One of the best benefits of soy milk is that it is completely gluten and lactose free.

Posted on Jan 10, 2013

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What is lactose?


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How does soy milk compare to whole milk as far as nutrition goes?


Let's take a look at the different nutritional values of soy milk compared to whole milk:

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Cholesterol- soy milk contains no cholesterol, while whole milk contains 24 mg cholesterol per cup.

Both soy milk and whole milk contain high amount of calcium per cup that provides about 30-35 percent of the RDA.

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I have lactose intolerance. Which dairy products can I consume?


When you're lactose intolerant, you may cringe at the thought of eating dairy products.
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Home Remedies for Lactose Intolerance Authority Remedies
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