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Is walking just as good for your health as running?

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Yes, some of the benefits of running and walking are given below:
a.It reduces lower back pain.
b. It improves fitness in a body.
c.It improves blood circulation in body and muscles.
d. Maintain the healthy weight.
e. Improve Muscle strength.
f.It limits sickness.
g.It limits colon cancer.
h. Increases Good Cholesterol.
i. Boosts Immune function.

Posted on Aug 17, 2017

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Both have equal benefits
unfortunately running induces knee and ankle damage from shock loadings as the foot hits the hard surface so unless you have expensive specific shoes , you will suffer joint damage in later life

Posted on Aug 14, 2017

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Yes! Benefits of running and walking are given below:
a. It reduces lower back pain.
b. It improves fitness in a body.
c. It improves blood circulation in body and muscles.
d. It limits sickness.
e. It limits colon cancer.
f. It lowers the risk of heart attack.
g. It provides relief from anxiety.
h. It builds bone mass.

Posted on Aug 14, 2017

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Yes, walking provide various healthy benefits to the body.
Some of the major benefits are:
a. Keeps the heart healthy.
b. It improves fitness in a body.
c. Boosts Immune function.
d. Maintain the healthy weight.
e. .It reduces lower back pain.
f. Prevent Diabetes.
g. Increases Good Cholesterol.
h.It limits colon cancer.
i. Improve Muscle strength.

Posted on Aug 11, 2017

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Walking and running have same benefits.
Some of the major advantages are mentioned below:
a. Boosts Immune function.
b. Improve Muscle strength.
c. Keeps the heart healthy.
d. It improves fitness in a body.
e. Maintain the healthy weight.
f. It reduces lower back pain.
g. Prevent Diabetes.
h. Increases Good Cholesterol.
i. It limits colon cancer.

Posted on Aug 10, 2017

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Similar benefits of running and walking are given below:
a. It improves fitness in a body.
b. Prevent Diabetes.
c. Increases Good Cholesterol.
d. It limits colon cancer.
e. Boosts Immune function.
f. Improve Muscle strength.
g. Keeps the heart healthy.
h. Maintain the healthy weight.
i. It reduces lower back pain.
j. Helps in losing body weight.

Posted on Aug 09, 2017

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There are various benefits of walking and running like:
a. Keeps the heart healthy.
b.It limits colon cancer.
c. Maintain the healthy weight.
d.It reduces lower back pain.
e. It improves fitness in a body.
f. Prevent Diabetes.
g. Increases Good Cholesterol.
h. Boosts Immune function.
i. Improve Muscle strength.

Posted on Aug 08, 2017

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Both have some of the similar benefits.
Health benefits of walking and running are given below:
a. Provide mental health benefits.
b.It limits sickness.
c.It limits colon cancer.
d. Maintain the healthy weight.
e. Increases Good Cholesterol.
f. Boosts Immune function.
g. Improve Muscle strength.
h.It reduces lower back pain.
i. It improves fitness in a body.
j. Prevent Diabetes.

Posted on Aug 05, 2017

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Yes, Both of them are equally beneficial for a person's body. Walking and Running both had its own benefits.
Some of the healthy benefits of walking and running are:
1. Provide mental health benefits.
2. Prevent Diabetes.
3. Maintain healthy weight.
4. Increases Good Cholesterol.
5. Boosts Immune function.
6. Improve Muscle strength.
7.It limits sickness.
8.It limits colon cancer.
9.It reduces lower back pain.
10. It improves fitness in a body.
11.It improves blood circulation in body and muscles.

Posted on Aug 04, 2017

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Benefits of running and walking are given below:
a. Helps to lose weight.
b. Improve circulation in the body..
c. Promotes healthy heart.
d. Relieves stress.
e. Boosts immunity system
f.Provide toned muscles.
g. Increase energy.
h. Increase metabolism in your body.

Posted on Aug 04, 2017

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They have slightly different benefits.
Some of the advantages of running and walking are:
a. Promotes healthy heart.
b. Relieves stress.
c. Increase metabolism in your body.
d. Helps to lose weight.
e. Improve circulation in the body..
f. Boosts immunity system
g.Provide toned muscles.
h. Increase energy.

Posted on Jul 29, 2017

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Walking and running have same benefits with very slight difference.
Some of the major benefits are given here:
a. Provide toned muscles.
b. Relieves stress.
c. Increase energy.
d. Helps to lose weight.
e. Improve circulation in the body..
f. Boosts immunity system
g.Promotes healthy heart.
h. Increase metabolism in your body.

Posted on Jul 28, 2017

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Both have slightly same benefits.
Some of the benefits are mentioned below:
a. Provide toned muscles.
b. Increase metabolism in your body.
c. Increase energy.
d. Promotes healthy heart.
e. Boosts immunity system.
f. Improve circulation in the body.
g. Helps to lose weight.
h. Relieves stress.
i. Helps to maintain a healthy body weight.

Posted on Jul 27, 2017

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Yes, both have equal benefits.
Some of the major health benefits of running and walking are given below:
a. Helps to maintain a healthy body weight.
b. Helps to lose weight.
c. Increase energy.
d. Relieves stress.
e. Boosts immunity system.
f. Improve circulation in the body.
g. Increase metabolism in your body.
h. Promotes healthy heart.
i. Provide toned muscles.

Posted on Jul 26, 2017

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Walking has similar benefits as running.
Some of the healthy benefits of walking and running are:
a. It lowers the risk of heart attack.
b. It provides relief from anxiety.
c. It builds bone mass.
d. It limits sickness.
e. It limits colon cancer.
f. It reduces lower back pain.
g. It improves fitness in a body.
h. It improves blood circulation in body and muscles.

Posted on Jul 21, 2017

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Some of the major health benefits of both running and walking are:
1) It limits sickness.
2)It reduces lower back pain.
3) It limits colon cancer.
4) It lowers the risk of heart attack.
5) It improves fitness in a body.
6) It builds bone mass.
7) It maintains blood pressure
8) It provides relief from anxiety.

Posted on Jul 19, 2017

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Walking and running have some of the similar types of benefits. They both provide an equal amount of effects to the body.
Some of the major benefits of walking and running are:
1) It lowers the risk of heart attack.
2) It provides relief from anxiety.
3) It limits colon cancer.
4) It limits sickness.
5) It improves fitness in a body.
6) It maintains blood pressure.
7) It builds bone mass.
8) It reduces lower back pain.

Posted on Jul 17, 2017

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Yes, Both of them are equally beneficial for a person's body. Walking and Running both had its own benefits. Some of the heart patients were suggested to walk rather than run, As running can increase their blood pressure.
Some of the Benefits of Running and walking:
1) It builds bone mass.
2) It limits sickness.
3) It limits colon cancer.
4) It reduces lower back pain.
5) It improves fitness in a body.
6) It maintains blood pressure.
7) It lowers the risk of heart attack.
8) It provides relief from anxiety.
9) It improves blood circulation in body and muscles.
10) It provides protection from many unwanted diseases.

Posted on Jul 14, 2017

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Yes! They both are equally beneficial for our health. Some of the health benefits of walking are:
1. Helps to maintain a healthy weight.
2. Helps to lose weight.
3. Increase metabolism in your body.
4. Promotes healthy heart.
5. Provide toned muscles.
6. Increase energy.
7. Relieves stress.
8. Boosts immune system.
9. Boosts immunity system.
10. Improve circulation in the body.

Posted on Jul 14, 2017

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Some of the common health benefits of walking and running are:
1. Provide mental health benefits.
2. Prevent Diabetes.
3. Maintain healthy weight.
4. Increases Good Cholesterol.
5. Boosts Immune function.
6. Improve Muscle strength.

Posted on Jul 12, 2017

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Both running and walking have similar benefits.
Some of the major advantages of running and walking are given below:
1. Reduce the risk of type-2 diabetes.
2. Lower high blood pressure.
3. Reduce the risk of heart disease.
4. Maintain healthy body weight.
5. Reduce the risk of Cancer.
6. Maintains blood sugar level.

Posted on Jul 10, 2017

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They have slightly different benefits.
Some of the healthy benefits of walking and running are:
a. Improves your breathing.
b. Keeps your bones healthy.
c. Improves blood circulation.
d. Helps in weight loss.
e. Strengthens your muscles.
f. Control the blood circulation.

Posted on Jul 06, 2017

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I think both have slightly different benefits. But some of the benefits are same in both running and walking.
Some of the benefits of walking and running are:
1. Reduce the risk of type-2 diabetes.
2. Reduce the risk of heart disease.
3. Lower high blood pressure.
4. Maintain healthy body weight.
5. Maintains blood sugar level.
6. Reduce the risk of Cancer.

Posted on Jul 05, 2017

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Some of the health benefits of walking are:
1. Provide mental health benefits.
2. Prevent Diabetes.
3. Maintain a healthy weight.
4. Increases Good Cholesterol.
5. Boosts Immune function.
6. Improve Muscle strength.

Posted on Jun 30, 2017

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Yes! They are equally beneficial. Some of the benefits of walking are:
1. Maintains blood sugar level.
2. Lower high blood pressure.
3. Reduce the risk of heart disease.
4. Maintain healthy body weight.
5. Reduce the risk of Cancer.
6. Reduce the risk of type-2 diabetes.

Posted on Jun 27, 2017

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Yes! walking is effective as running but, running burns more calories then running. Other-then that they are equally beneficial to your health. Walking can be the initial stage of hard workout.
Some of the health benefits of walking are:
1. Improves blood circulation.
2. Keeps your bones healthy.
3. Helps in weight loss.
4.Strengthens your muscles.
5.Improves your breathing.

Posted on Jun 12, 2017

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Yes! Walking is equally good for your health as running.
Some of the health benefits of walking are:
1. Provide mental health benefits.
2. Prevent Diabetes.
3. Maintain healthy weight.
4. Increases Good Cholesterol.
5. Boosts Immune function.
6. Improve Muscle strength.

Posted on Jun 10, 2017

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Yes, Walking is also good for the health but there is a little difference of walking and running. Running burns much calories as compared to walking. Any person who wants to stay fit can also start with walking, But day by day he should practice of running for the best body exercise.

Posted on Mar 23, 2017

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There are many benefits of walking some are listed below:
1. Improves blood circulation.
2. Keeps your bones healthy.
3. Helps in weight loss.
4.Strengthens your muscles.
5.Improves your breathing.
Walking is the most easiest way of exercise which everyone can do and get many more advantages from it.

Posted on Mar 17, 2017

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Walking and running are two very different activities. Walking is a more accessible activity, even to those who may not be that fit. But the cardio benefits of walking will really be felt once you walk fast enough to get your heart rate up. Walkers tend to have less injuries than runners.

Posted on Jan 10, 2013

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6. Reduces stress.
7. Tone your muscles.
8. Reduces the risk of stroke.

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