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I am new to working out and want to buy me a box of protein bars to help me with my daily protein requirements. What's a high quality protein bar?

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My favorite protein bars are the Promax bars. They contain 20 grams of protein and are really delicious! They however contain lots of sugars (25 grams of sugars). If you do buy it, I'd recommend the cookie and dough flavor. If you're looking for a protein bar with fewer sugars, I'd recommend Pure Protein by Worldwide Sports Nutrition.

Posted on Jan 10, 2013


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1 Answer

How many bars does a box of protein bars usually contain?

A typical box of protein bars contains 12 bars. GNC offers a very large selection of these boxes. You can also buy a box online from websites like and

Jan 24, 2013 | Health & Beauty

1 Answer

Im looking for a low calorie protein bar that will assist me with my diet. What would you recommend?

Personally, I've been using Optimum Nutrition Complete Protein Diet Bar because it only contains 180 calories and provides 20 grams of high quality protein. Unlike many other protein bars, this bar does not contain any sugars, which is really important for me. You can get a box of 15 bars for only $20 here:

Jan 24, 2013 | Health & Beauty

1 Answer

Should I use a protein bar as a meal replacement?

Protein bars are meant to supplement your diet, not to replace entire meals. Therefore you should not use it as a meal replacement but just use it as an aid to get your daily protein requirements.

Jan 24, 2013 | Health & Beauty

1 Answer

I am allergic to gluten and would like to buy a gluten-free protein bar that would support my high protein diet. Could you please recommend me some high quality products?

The popular gluten free protein bars include Luna bars, Quest bars, Nogii Bars, PR bars, and more. For a complete and more detailed list of gluten free protein bars, check out this website:

Jan 24, 2013 | Health & Beauty

3 Answers

Do protein bars contain creatine in them?

Most protein bars do not contain creatine. However, if you want a protein bar with creatine, you can buy VPX Bang Creatine Bar. If you want to buy it online, you can get it at:

Jan 24, 2013 | Health & Beauty

1 Answer

What are the benefits of a protein bar?

: Protein bars offer many benefits. First, they provide you with about 30 grams of protein, which is the minimum amount (30-40 is the recommended amount) of protein you should have in a meal when trying to build muscle. Second, they are very convenient. They are portable and you can eat them at anytime without having to cook them or anything. Third, they are not expensive. The average high quality protein bar costs around $3. Finally, they are simply delicious and you can choose from many different flavors (peanut butter, chocolate brownie, cookies and cream, chocolate caramel, cookie dough, s'mores, rocky road brownie, and many more).

Jan 24, 2013 | Health & Beauty

5 Answers

How many protein bars should I eat per day?

Go with whole food proteins or quality whey shake. Make sure you know what you are eating, Cliff is probably one of the highest rated ones, so two bars would be fine along with normal meals. Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet.

Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training.

Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.

Jan 24, 2013 | Health & Beauty

1 Answer

What is a protein bar?

A protein bar is a bar that's high in protein. It generally consists of about 20-30 grams of protein. Even though they are called protein bars, they usually contain just as much carbohydrates.

Jan 10, 2013 | Health & Beauty

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