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Can you give me some examples of condiments? My dietician said I can use them to add flavor to my food . What does she mean?

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Your dietician is right. Some condiments are low in fat and calories and really help to brighten up a plate of healthy food. Just be careful as some condiments contain a lot of oil or sugar.

Here are some example of condiments:

- Relish, Ketchup, Chili sauce, mint sauce, horseradish, chutney, mustard, soy sauce, wasabi, salsa.

Posted on Jan 10, 2013

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Can you use ketchup in recipes? I seem to have a couple of bottles in my cupboard and want to use them up before they go out of date.

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I would really like to try making my own ketchup. I just think we spend so much money buying ketchup every few weeks and it might be worth trying to make it ourselves. Any recipes?

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Here's a link to a recipe on the Farmers' Almanac site. They have recipes for several condiments including ketchup;

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Is ketchup actually good for you? This is an argument that we have been having in our family for years and no one can agree.

This question depends who you ask because there are aspects of ketchup that are both positive and negative:

The pros:

Ketchup is a low calorie sauce compared to some other condiments. It contains tomatoes which are cooked. They are thought to contain an anti oxidant which could help lower the risk of heart disease.

The cons:

Ketchup contains both salt and sugar as some of its main ingredients and if you use quite a lot of ketchup with your food it can be unhealthy.

In addition, many companies now add corn syrup and flavorings to the recipe.

In summary - ketchup is delicious and certainly not bad for you like some foods but eat it in moderation.

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What are condiments?

Condiments are like sauces, relishes, spice etc that are used to flavor or complement food. Everything from ketchup to wasabi are condiments. They help bring out the flavor of the food.

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