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Do different types of apples have different nutritional values?

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My answer is no. Overall, apples are are rich in water and full of vitamins, antioxidants and fiber regardless of their types. 100 grams of apples provides only 52 calories, which shows that apples are actually a low calorie fruit. The majority of energy from apple results from its content of carbs in which most of them are simple sugars, for example, glucose, fructose and sucrose.The high amount of fiber is an important characteristic of apples since fiber is associated with a lot of apples health benefits.There is approximately 4 grams of fiber in a medium-sized apple. This amount is equal to 17 percent of suggested intake on a daily basis.
Because of these nutrition statistics, apple brings about many health benefits without depending of its types.
To have a depth understanding of apple's health benefits, you can follow at:
Apples Nutrition Facts and Health Benefits wikiHomeNutrition

Posted on Oct 26, 2016

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Yes, but not all nutrients are different, they have slightly difference in their nutrients that they posses.
Some nutritional benefits we get from apples are:
1. Apples contains a lot of fibers and carbohydrates.
2. It helps in regulating the blood sugar level.
3. It contains both insoluble and soluble fibers i.e. pectin.
4. Contains Vitamin C.
5. It have various vitamins and minerals.

Posted on Jun 03, 2017

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Yes, all apples comes with different benefits but some of the common points in all are as follows:

  1. Prevents flu and stomach ache
  2. Cures kidney stones
  3. Reduce acne
  4. helps in weight loss
  5. Kills cancer cell
  6. Lowers cholesterol
  7. Reduce inflammation
  8. Regulates Ph balance
  9. Helps in relives nausea
  10. Helps in allergies.

Do different types of apples have different nutrit - apple-tg45jmk44ujjmhhhuty3gln0-5-0.jpg

Posted on Apr 01, 2017

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Not really. All apples have pretty much the same nutritional value regardless of their type or color.

Posted on Jan 10, 2013

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