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What are the advantages of soy protein powders?

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The advantages of soy protein powders are that they have a high protein digestibility score, they contain less fat and carbohydrates than any other protein powder, they are lactose free and they contain Genistein and Daidzein that contributes the immune system.

Posted on Jan 10, 2013


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What is a whey protein isolate powder?

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Are there any protein powders for people with lactose intolerance?

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How does soy milk compare to whole milk as far as nutrition goes?

Let's take a look at the different nutritional values of soy milk compared to whole milk:

Calories- soy milk has fewer calories than whole milk per cup (about 40 calories less per cup).

Fat- soy milk contains 3.5 grams of fat per cup (8 oz.), while whole milk contains 8 grams of fat per cup (8 oz.)

Cholesterol- soy milk contains no cholesterol, while whole milk contains 24 mg cholesterol per cup.

Both soy milk and whole milk contain high amount of calcium per cup that provides about 30-35 percent of the RDA.

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What types of protein (concentrate, isolate, etc.) do protein bars consist of?

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What are the benefits of using protein powders?

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