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What are the advantages of soy protein powders?

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The advantages of soy protein powders are that they have a high protein digestibility score, they contain less fat and carbohydrates than any other protein powder, they are lactose free and they contain Genistein and Daidzein that contributes the immune system.

Posted on Jan 10, 2013

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Posted on Jan 02, 2017

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What do you think about Whey protein powder nz?


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What is the best protein powder for fast absorption?


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What is a whey protein isolate powder?


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Which type of protein powder should I choose for post workout?


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Are there any protein powders for people with lactose intolerance?


Yes there are, whether you're lactose intolerant, vegetarian or vegan, soy protein powders are lactose -free and they are the accommodating option if you take your health and fitness into consideration.

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How does soy milk compare to whole milk as far as nutrition goes?


Let's take a look at the different nutritional values of soy milk compared to whole milk:

Calories- soy milk has fewer calories than whole milk per cup (about 40 calories less per cup).

Fat- soy milk contains 3.5 grams of fat per cup (8 oz.), while whole milk contains 8 grams of fat per cup (8 oz.)

Cholesterol- soy milk contains no cholesterol, while whole milk contains 24 mg cholesterol per cup.

Both soy milk and whole milk contain high amount of calcium per cup that provides about 30-35 percent of the RDA.

Protein- Soy milk has about 5 grams of protein per cup, while whole milk has 8 grams of protein per cup.

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What types of protein (concentrate, isolate, etc.) do protein bars consist of?


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What are the benefits of using protein powders?


There are many benefits of using protein powders. Protein powders are convenience because you dint have to prepare a whole meal, you can get the protein powder in many tastes that will satisfy your craving for something sweet. Moreover, protein powders promote strength and cardiovascular function.

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