Question about Health & Beauty

3 Answers

What are the benefits of using protein powders?

Posted by on

3 Answers

  • Level 1:

    An expert who has achieved level 1.

    Corporal:

    An expert that has over 10 points.

  • Contributor
  • 4 Answers

Protein is used for the production of muscles. Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids.
Before training, protein powder in a shake can make for an easy-to-digest meal that won't sit too heavy in the stomach.
Also, after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" in the muscles.
Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout.

Posted on Aug 17, 2017

  • Level 2:

    An expert who has achieved level 2 by getting 100 points

    MVP:

    An expert that got 5 achievements.

    Habit-Forming:

    Visited the website for 3 consecutive days.

    Scholar:

    An expert who has written 20 answers of more than 400 characters.

  • Expert
  • 33 Answers

Well, protein is used for the production of muscles. Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components.

Without adequate protein, our bodies can't put together the structures that make up every cell, tissue, and organ, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing. Without an adequate amount of best energy supplements and protein our muscles wouldn't heal up as quickly and could therefore lead to overtraining your muscle which could lead to injury.


Also, after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle.

Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion. Definitely, we can see the advantage to taking a protein shake in this instance.

Posted on Jun 21, 2016

  • Level 1:

    An expert who has achieved level 1.

    Corporal:

    An expert that has over 10 points.

    Problem Solver:

    An expert who has answered 5 questions.

  • Contributor
  • 18 Answers

There are many benefits of using protein powders. Protein powders are convenience because you dint have to prepare a whole meal, you can get the protein powder in many tastes that will satisfy your craving for something sweet. Moreover, protein powders promote strength and cardiovascular function.

Posted on Jan 10, 2013

1 Suggested Answer

6ya6ya
  • 2 Answers

SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved

Hi,
a 6ya expert can help you resolve that issue over the phone in a minute or two.
best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
the service is completely free and covers almost anything you can think of (from cars to computers, handyman, and even drones).
click here to download the app (for users in the US for now) and get all the help you need.
goodluck!

Posted on Jan 02, 2017

Add Your Answer

Uploading: 0%

my-video-file.mp4

Complete. Click "Add" to insert your video. Add

×

Loading...
Loading...

Related Questions:

1 Answer

What do you think about Whey protein powder nz?


There are many websites online which are currently supplying data concerning whey-protein powder NZ. These are specially-made for anyone folks who are searching for the product quality protein because of their gym exercise. To find out more please visit this amazing site: https://www.simplywhey.co.nz/wholesale-whey-protein

Mar 09, 2017 | Health & Beauty

3 Answers

If I want to recover fast after my workouts, which protein powder should I choose?


Hydrolyzed whey protein is the best pick for you. This powder may mean enhanced recovery and better results from your workouts.

Feb 06, 2013 | Health & Beauty

4 Answers

What is the best protein powder for fast absorption?


While any protein powder is definitely going to help you out after a hard workout, hydro whey is a perfect choice for fast absorption and ease of mixing.

Feb 06, 2013 | Health & Beauty

1 Answer

Why would I need a Casein protein powder?


Aside from getting your protein immediately after you work-out, it is important to get a steady flow of amino acids and proteins the tired muscles. The Casein protein powder allows the amino acids and protein to absorb in your stomach slowly.

Feb 06, 2013 | Health & Beauty

5 Answers

What is a whey protein isolate powder?


Without a sufficient amount of proteins, your body would lack a critical component needed for muscles to evolve. A high quality whey protein isolate powder will help you achieve this goal.

Feb 06, 2013 | Health & Beauty

2 Answers

Which type of protein powder should I choose for post workout?


When you just come out of the gym and your muscles are tired amino acids and protein powder are perfect if you want to get the recovery process to start quickly and to build strong, lean muscles.

Feb 06, 2013 | Health & Beauty

2 Answers

Are there any protein powders for people with lactose intolerance?


Yes there are, whether you're lactose intolerant, vegetarian or vegan, soy protein powders are lactose -free and they are the accommodating option if you take your health and fitness into consideration.

Feb 06, 2013 | Health & Beauty

6 Answers

I heard that its good to eat cottage cheese before bed. Why is that?


Cottage cheese is actually taken by many bodybuilders right before they go to bed because it contains casein protein, which is a type of protein that digests very slowly. Because it digests slowly, it makes us feel full for a longer period of time.

Feb 04, 2013 | Cooking

29 Answers

What fruits should I eat after my workout?


After exercise, your body needs specific nutrients to repair muscle and stabilize blood sugar. So you can have something from the following:
1. Whole-wheat wrap with turkey and veggies.
2. Almonds and an orange.
3. Smoothie made with avocado, berries, and protein powder.
4. Salmon mixed with olive oil, celery, and grapes.
5. Eggs with black beans and bell peppers.

healthy-food-bariiupm5nnercnmglvissin-5-0.jpg

Jan 17, 2013 | Cooking

1 Answer

What are the advantages of soy protein powders?


The advantages of soy protein powders are that they have a high protein digestibility score, they contain less fat and carbohydrates than any other protein powder, they are lactose free and they contain Genistein and Daidzein that contributes the immune system.

Jan 10, 2013 | Health & Beauty

Not finding what you are looking for?
Health & Beauty Logo

Related Topics:

1,136 people viewed this question

Ask a Question

Usually answered in minutes!

Top Health & Beauty Experts

Robin Hill
Robin Hill

Level 3 Expert

1263 Answers

wcdoc1953
wcdoc1953

Level 2 Expert

278 Answers

yadayada
yadayada

Level 3 Expert

75797 Answers

Are you a Health and Beauty Expert? Answer questions, earn points and help others

Answer questions

Manuals & User Guides

Loading...