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What are the symptoms of Jet lag? - Luggage & Travel

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Jet lag can cause major symptoms are fatigue and insomnia although a jet lag sufferer may experience a number of physical and emotional symptoms including anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, sweating, coordination problems, dizziness, and even memory loss.

Posted on Jan 10, 2013

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What is melatonin?


Melatonin is a hormone that you can buy over the counter and is frequently used for insomnia related disorders. It's a hormone produced by the pineal gland and helps to regulate the body cycle. People frequent use it to help reduce the symptoms of jet lag and night shifts etc although it's not regulated by the FDA for this purpose.

Feb 20, 2013 | Health & Beauty

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Why does Jet lag occur?


Jet lag occurs when you travel across several time zones. When you do so, your body goes out of sync with the destination time and it experiences daylight and darkness contrary to the rhythms it has grown accustomed to.

Feb 06, 2013 | Luggage & Travel

1 Answer

If it is night time at my destination, should I sleep on the plane?


If it night time at your destination I recommend you to try and get some sleep on the way, on the plane, in order to avoid any symptoms of Jet lag. Earplugs, headphones and eye-masks can help you block out noise and light making it easier to fall asleep.

Feb 06, 2013 | Luggage & Travel

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Can afternoon sun treat Jet lag?


Absolutely, afternoon sun can greatly benefit you if you are Jet lagged. Moreover, short naps and showers can also help you with treating and dealing with Jet lag.

Feb 06, 2013 | Luggage & Travel

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In order to treat Jet lag, what is the right dose of melatonin that I should take?


For treating jet lag, it is suggested that a dose between 0.3 mg and 5 mg of melatonin be taken on the first day you travel at the time you will want to go to sleep at your destination. This may be continued at bedtime for a few days once you are at your destination.

Feb 06, 2013 | Luggage & Travel

2 Answers

Can someone recommend on some homeopathic remedies for Jet lag?


A product called No Jet Lag contains homeopathic remedies leopard's bane, daisy, wild chamomile, ipecac, and club moss.

Feb 06, 2013 | Luggage & Travel

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Do the symptoms of Jet lag vary depending on how many time zones Ive crossed?


Yes, people flying across few time zones may be able to adjust without noticeable effects of the time change. Those flying across many time zones will likely develop noticeable symptoms of jet lag.

Feb 06, 2013 | Luggage & Travel

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For how long does a Jet lag last?


In general, the body will adjust to the new time zone at the rate of one or two time zones per day.

Feb 06, 2013 | Luggage & Travel

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Why does jet lag occur?


The cause of jet lag is the inability of the body of a traveler to immediately adjust to the time in a different zone. This phenomenon can cause many side effects such as insomnia, fatigue and anxiety.

Feb 06, 2013 | Luggage & Travel

1 Answer

What is Jet lag?


Jet lag, also called flight fatigue, is a temporary disorder that causes fatigue, insomnia, and other symptoms as a result of air travel across time zones.

Jan 10, 2013 | Luggage & Travel

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