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I have a small hole in my theraband exercise ball can it be repaired?

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Posted on Jan 02, 2017

  • 19 Answers

SOURCE: What's an exercise ball construction?

An exercise ball is constructed of soft elastic material with a 14 to 34 inches diameter, filled with air. The air pressure is changed by removing a valve stem letting the air inside the ball to deflate.

Posted on Aug 02, 2012

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1 Answer

What are some of the popular brands that make exercise bands?


Popular brands of exercise bands are: body-bands, champion sports, Gaiam, Gofit, Power Systems, Ripcords, Rubberbanditz, and TheraBand.

Aug 20, 2012 | Exercise & Fitness

3 Answers

What are the benefits of a stability ball?


The stability ball improves the stability of the spine, improves overall balance, enhances performance in different core exercises, and allows your muscles to use more fibers on different exercises like push ups.

Aug 15, 2012 | Exercise & Fitness

1 Answer

How do I know how much air to put in my exercise ball when I fill it?


The most precise way to know that you have enough air in your exercise ball is to measure the height of the ball once it has been inflated. The easiest way to accomplish this is to make a very small pencil mark on the wall (equivalent to that of the proper size of your ball), then inflate your ball with the pump provided until the top of the ball matches the mark on the wall.

Aug 06, 2012 | Exercise & Fitness

1 Answer

What are some exercises I can do using an exercise ball?


Here is a list of over 40 exercises using an exercise ball with a description and picture of how to correctly execute each.

http://www.ball-exercises.com/exercises/index.html

Aug 06, 2012 | Exercise & Fitness

11 Answers

What is the benefit of exercising with an exercise ball?


Exercise balls are air-filled and comfortable to use during fitness workouts. They are lightweight and durable. Some of the colorful exercise balls can support up to 600 pounds. It is not uncommon for the exercise ball to be referred to as a Swiss ball, stability ball, gym ball, or a yoga ball.
a. Improve Your Flexibility
b. Improve Your Balance
c. Strengthen the Core Muscles
d. Improve Your Flexibility
turning-your-home-into-a-gym-with-a-swiss-ball_top-image-zr2c4tcbdyndnypnhlbyyv23-3-0.jpg

Aug 06, 2012 | Exercise & Fitness

4 Answers

What exercises can I perform using an exercise ball?


There aredozens of exercises and variations that can be done with the exercise ball.Whether it's core strength, balance, or stability you want to work on, theoptions are extensive. For a complete list of exercises, go to these websites: http://exercise.about.com/cs/abs/l/bl_core.htm,http://www.ball-exercises.com/exercises/index.html,and http://www.fitnessmagazine.com/workout/gear/equipment/best-stability-ball-exercises/.

Aug 06, 2012 | Exercise & Fitness

1 Answer

Can I inflate/deflate an exercise ball?


Ofcourse youcan! Check out these two informative websites to learn how to inflate/deflatean exercise ball: www.livestrong.com/article/22214-inflate-exercise-balls/and http://www.livestrong.com/article/73718-deflate-exercise-ball/

Aug 06, 2012 | Exercise & Fitness

1 Answer

What is the difference between a medicine ball and an exercise ball?


Medicine balls are weighted and are used mostly for resistance training whereas exercise balls are oversized PVC inflatable balls used for certain abdominal exercises and pilates.

Aug 05, 2012 | Exercise & Fitness

1 Answer

Who invented the exercise ball?


The exercise ball was developed in 1963 by Aquilino Casani, an Italian plastics manufacturer. He perfected a process for molding large puncture-resistant plastic balls. The balls were first used in treatment programs for newborns and infants and nowadays the balls are for exercises and physiotherapy.

Aug 02, 2012 | Exercise & Fitness

2 Answers

How many different Exercise Balls are they?


There are plenty of Exercise Balls each serves for a different purpose. Including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, Physioball, Pilates ball, Pezzi ball, sports ball, Swedish ball, stability ball, therapy ball, or yoga ball.

Aug 02, 2012 | Exercise & Fitness

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