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What is the proper way to grip the jump rope?

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You should grip the handle with your thumb and index finder on the neoprene (rubber part), while wrapping your hand around the handle. Hold the handle firmly but comfortably. You then turn the rope by making small circles with your wrists. Be careful not to twist your wrists because this can damage them

Posted on Jan 03, 2013

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What is the origin of jumping rope?


Cendali was a football player and his coach told him to run up and down stairs or jump rope. He chose the stairs until it became too slippery in the winter and then he started to jump rope. He became really good and learnt new tricks. By then, he was a gym teacher and taught his students jump rope. In the 1970s, Cendali spread jump rope all over the world. His students formed the rope skipping display team and travelling with him.

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I keep seeing movies where the boxers all train by jumping rope. Why do they do this?


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1 Answer

How do you jump rope?


If there is one person, then that person holds each one end of the rope in each hand. They swing the rope from behind their head, over their head, and then under their feet. When it is under their feet, they must jump over the rope so it turns continuously. The other option is with 3 people where 2 people hold the rope on either end and turn it, while one person or more will jump in the middle. When there are two jump ropes being used this is called double dutch and is a fancier, more difficult version of normal jumping rope.

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Are there different names for jump roping?


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