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How do you do the heel-toe in jump rope? - Exercise & Fitness

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Start jumping. When you land, your left heel should hit the floor when you land on your right foot and then your right heel should touch the floor when your left foot lands. Keep alternating according to this pattern. For further instructions go to http://www.livestrong.com/article/144274-easy-jump-rope-tricks/#ixzz2GovsitAR

Posted on Jan 03, 2013

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