Question about Exercise & Fitness

2 Answers

What is a jump rope workout for a beginner? - Exercise & Fitness

Posted by on

2 Answers

  • Level 1:

    An expert who has achieved level 1.

    Corporal:

    An expert that has over 10 points.

    Problem Solver:

    An expert who has answered 5 questions.

  • Contributor
  • 8 Answers

Jumping rope is a nice exercise for a beginner and a great workout to start in your home. It can burn around 330 calories in just 30 minutes also strengthen your bones and muscles.
There are plenty of other good execs that you can do at home to reduce weight and stay fit.
Click here to find out more

Posted on Nov 24, 2016

  • Level 1:

    An expert who has achieved level 1.

    Corporal:

    An expert that has over 10 points.

    Problem Solver:

    An expert who has answered 5 questions.

  • Contributor
  • 14 Answers

I jump for 30 seconds and then rest for 60 seconds and do this about 3-4 times in a row. I do this 3 times a week with a day break between each workout. Once I manage to do this without dying, I'll start jumping for longer amounts of time before taking a break.

Posted on Jan 03, 2013

2 Suggested Answers

6ya6ya
  • 2 Answers

SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved

Hi,
a 6ya expert can help you resolve that issue over the phone in a minute or two.
best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
the service is completely free and covers almost anything you can think of (from cars to computers, handyman, and even drones).
click here to download the app (for users in the US for now) and get all the help you need.
goodluck!

Posted on Jan 02, 2017

  • 21 Answers

SOURCE: My daughter has started learning how to jump rope at school and wants one for home use to practice with. What is a good kind of jump rope for a beginner?

I recommend buying her a cloth jump rope. They are inexpensive and great for beginners.

Posted on Aug 26, 2012

Add Your Answer

Uploading: 0%

my-video-file.mp4

Complete. Click "Add" to insert your video. Add

×

Loading...
Loading...

Related Questions:

1 Answer

Do I need a mat to jump rope?


No you don't. I jump rope on concrete usually because I live in a city without any nearby parks. It is less slippery than grass and you can jump really fast because concrete gives you a quick rebound. A mat though will absorb some of the impact when you jump that concrete won't. Mats are not firm so they require more effort to jump up from. This is a better workout for the calves but less of a cardio workout because you can't go as fast. Sand is a great jumping surface but I live nowhere near a beach. It is soft so reduces the impact. It requires effort to jump off but when you land, you can still jump up quickly, unlike mats. Sand is soft also, so you won't hurt yourself. I hope you live near a beach!

Jan 03, 2013 | Exercise & Fitness

1 Answer

Is it easier to skip with an electrical jump rope?


No! don't use these. You will completely miss out on a great upper body workout. The only electrical jump rope should be this\; http://www.myconfinedspace.com/2011/06/23/electrical-jump-rope/whee-gif/

Jan 03, 2013 | Exercise & Fitness

2 Answers

I want to add jumping rope to my workout. Should I buy a weighted jump ropes?


I got a weighted rope because I am trying to lose weight and gain strength. This type of rope needs a lot of upper body strength and it makes you lose more calories during the same workout. It comes with 1-6 pound weights.

Jan 03, 2013 | Exercise & Fitness

1 Answer

I want a good workout that will target my thighs and heard jump roping can help. What type of jumping will target my thigh?


Jumping from side to side with your feet together targets the inner as well as outer thighs. It also works out your calves and glutes. Jumping on one leg will target the glutes, calves, and hamstrings as well as the core. Front to back jumping targets all of the lower body muscles.

Jan 03, 2013 | Exercise & Fitness

1 Answer

Why do athletes train using jump ropes?


It is great cardio workout and it also improves quickness, endurance, co-ordination and footwork. It is inexpensive to buy and can be used anywhere. It can improve an athlete's vertical leap because jumping rope targets the calves.

Jan 03, 2013 | Exercise & Fitness

1 Answer

How many calories can you burn jumping rope?


This will depend on your weight, the amount of time you exercised, and the intensity. I weigh 190 pounds and usually jump rope for 1hour at an intensive speed . I usually burn about 1035 calories a workout. At a slower pace, I would only burn 690 calories. My workout buddy weighs 150 and usually burns about 730 calories in 1hour.

Jan 03, 2013 | Exercise & Fitness

2 Answers

Are there different names for jump roping?


Jump Roping can also be called skipping, rope skipping, or rope jumping. Skipping rope is generally the British way to say it, while Americans say Jumping rope.

Jan 03, 2013 | Exercise & Fitness

5 Answers

What kind of health related fitness benefits can I expect to receive from jumping rope?


Benefits that you can receive from jumping rope are:
1. Reduces the level of calories.
2. Builds agility and quickness.
3. Increase bones strength and density.
4. Keeps mentally healthy.
5. Improves coordination, etc.

2a1fb14a-630f-4db3-b2c3-18328244a5a3.jpg

Aug 26, 2012 | Cobra Exercise & Fitness

2 Answers

Can anyone recommend a good DVD for instructional workouts using an exercise ball?


My sister recently bought one called "On the Ball Abs Workout" and she can't stop raving about it. Check it out - http://www.totalfitnessdvds.com/ON-THE-BALL-ABS-p/320.htm.

Aug 06, 2012 | Exercise & Fitness

Not finding what you are looking for?
Exercise & Fitness Logo

Related Topics:

157 people viewed this question

Ask a Question

Usually answered in minutes!

Top Exercise & Fitness Experts

Electro Med Services...
Electro Med Services...

Level 3 Expert

6694 Answers

Sportsmith LLC
Sportsmith LLC

Level 3 Expert

914 Answers

Tom Chichester

Level 3 Expert

33272 Answers

Are you an Exercise and Fitnes Expert? Answer questions, earn points and help others

Answer questions

Manuals & User Guides

Loading...