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I want to add jumping rope to my workout. Should I buy a weighted jump ropes?

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Yes, its a great idea. I use jump rope everyday, it involve your whole body. A weighted rope will strengthen your arms and help you burn more calories.

Posted on Apr 02, 2016

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I got a weighted rope because I am trying to lose weight and gain strength. This type of rope needs a lot of upper body strength and it makes you lose more calories during the same workout. It comes with 1-6 pound weights.

Posted on Jan 03, 2013

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Posted on Jan 02, 2017

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SOURCE: What is a jump rope?

A jump rope is a ropewith two handles that is held in each and hand and rotated at varyingspeeds. The holder then jumps over therope each time it comes around.

Posted on Jul 09, 2012

gordonliber6
  • 31 Answers

SOURCE: What are jump ropes made of?

Jump rumps can be made of just about any material. They are most commonly made from vinyl,leather, and cloth.

Posted on Jul 09, 2012

  • 7 Answers

SOURCE: How can I make my own jump rope?

Lance Armstrong has a great DIY project for making your ownjump rope. Check it out here:http://www.livestrong.com/article/433003-diy-ropeless-jump-rope/

Posted on Jul 09, 2012

  • 52 Answers

SOURCE: Where can I buy a jump rope?

You can buy one at yourlocal toy or sporting goods store.

Posted on Jul 09, 2012

  • 24 Answers

SOURCE: What kind of health related fitness benefits can I expect to receive from jumping rope?

There are several benefits to jumping rope in regards to your fitness health. They include:

  • Muscle strength and endurance
  • Flexibility
  • Lean body mass


Posted on Aug 26, 2012

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1 Answer

My everlast weighted skipping rope tangles


if your rope is tangling, either you bought it with kinks in it or you're not taking proper care or the rope. if the tangles aren't too serious try swinging the rope hard(er) before or during your skipping routine, and when you're done using it hang it some kind or protrusion sticking outta your wall such as a nail. If the tangling is serious try boiling some water, pour it in a container and putting the rope inside the water to soak for about 15 mins then take it out and try to stretch the rope back to it's original condition. I wanna advise caution to this final suggestion because i've never tried this before and i don't you or anyone else to burn themselves or melt there rope, if you don't think the material of your rope will withstand the heat shorten the amount of time the rope's in the water or don't do it at all, if all else fails just buy another jump rope

Feb 06, 2013 | Everlast EX4513BK 2lb Weighted Jump /...

2 Answers

What is a jump rope workout for a beginner?


I jump for 30 seconds and then rest for 60 seconds and do this about 3-4 times in a row. I do this 3 times a week with a day break between each workout. Once I manage to do this without dying, I'll start jumping for longer amounts of time before taking a break.

Jan 03, 2013 | Exercise & Fitness

1 Answer

Do I need a mat to jump rope?


No you don't. I jump rope on concrete usually because I live in a city without any nearby parks. It is less slippery than grass and you can jump really fast because concrete gives you a quick rebound. A mat though will absorb some of the impact when you jump that concrete won't. Mats are not firm so they require more effort to jump up from. This is a better workout for the calves but less of a cardio workout because you can't go as fast. Sand is a great jumping surface but I live nowhere near a beach. It is soft so reduces the impact. It requires effort to jump off but when you land, you can still jump up quickly, unlike mats. Sand is soft also, so you won't hurt yourself. I hope you live near a beach!

Jan 03, 2013 | Exercise & Fitness

1 Answer

Is it easier to skip with an electrical jump rope?


No! don't use these. You will completely miss out on a great upper body workout. The only electrical jump rope should be this\; http://www.myconfinedspace.com/2011/06/23/electrical-jump-rope/whee-gif/

Jan 03, 2013 | Exercise & Fitness

1 Answer

Why do athletes train using jump ropes?


It is great cardio workout and it also improves quickness, endurance, co-ordination and footwork. It is inexpensive to buy and can be used anywhere. It can improve an athlete's vertical leap because jumping rope targets the calves.

Jan 03, 2013 | Exercise & Fitness

1 Answer

How many calories can you burn jumping rope?


This will depend on your weight, the amount of time you exercised, and the intensity. I weigh 190 pounds and usually jump rope for 1hour at an intensive speed . I usually burn about 1035 calories a workout. At a slower pace, I would only burn 690 calories. My workout buddy weighs 150 and usually burns about 730 calories in 1hour.

Jan 03, 2013 | Exercise & Fitness

2 Answers

Are there different names for jump roping?


Jump Roping can also be called skipping, rope skipping, or rope jumping. Skipping rope is generally the British way to say it, while Americans say Jumping rope.

Jan 03, 2013 | Exercise & Fitness

5 Answers

What kind of health related fitness benefits can I expect to receive from jumping rope?


Benefits that you can receive from jumping rope are:
1. Reduces the level of calories.
2. Builds agility and quickness.
3. Increase bones strength and density.
4. Keeps mentally healthy.
5. Improves coordination, etc.

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Aug 26, 2012 | Cobra Exercise & Fitness

1 Answer

How much does a jump rope cost?


Jump ropesnormally cost between $10-$20 depending mainly on the brand. In a few cases,(like with the Everlast jump rope), materials play a role in the price as well.For example, the Everlast jump rope is made of leather (more expensive thanrubber).

Jul 25, 2012 | Exercise & Fitness

1 Answer

My jump rope came all rolled up in the package. Now it wants to stay in the twisted shape it was when I got it. The result is that I can only jump a few times before it twists on itself and trips me or...


the only thing that I can think of doing is to hang the jump rope over a beam in the house or garage and tape light weights to the handles and let it hang there for a day or two,,, this should straighten out the rope. NOTE : when hanging the rope over the beam -- take a towel and fold it up many times and place this on the beam first before you put the rope on it,, this will make sure the rope takes a nice slow gentle bend down to the floor ( not creasing it ) ---if a beam is not availible you could get the same effect by drapping it over a closet/bedroom door --- don't forget your towel ).

c...

Jan 19, 2011 | Valeo Speed Jump Rope 1 Pk

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