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Do you use your phone to browse the internet? if so, go to internet explorer -> options -> memory. and let it delete all temporary internet files. That should free a lot of internal storage.
Turning your phone off and on again can also help to delete temporary files to make room in your storage memory.
Try installing some other file explorer such as Resco File Explorer and then try to delete the files. In case you get the error message again, tap and hold the file in Resco Explorer and click on Properties and remote the checkboxes for Hidden, System, Archive. Tap Ok and then try to delete.
There are 2 different sets of memory - the built-in "Storage memory" & the microSD "Storage Card". You can see how full they are: 1: Run "Task Manager". 2: Choose "Menu", choose "System Info".
I'm guessing that your Internet Explorer cache is large, filling up the "Storage memory". To clear it: 1: Run Internet Explorer. 2: Choose "Menu", choose "Tools", choose "Options", choose "Memory" 3: Select "Temporary Files" & "Clear". This will run a minute or so.
I've had the same problem. Typically the Temp Internet Files are the culprit. Which hotrodvixen mentions, but not the others. Are you using the internet a lot or downloading files from the internet on a regular basis that may be an ongoing problem? What happens if when you get the low memory message you just clear the temp internet files, does that fix the problem (temporarily)?
For any others who need to know how to clear temp internet files:
Open Internet Explorer > Menu > Tools > Options > Memory > Delete Files
i have a dash...i hate it, but i got that message a lot too, but i got a mini 2 GB storage card and i have all the space i need...it was like $25 bucks and if i just store all my pics and voice notes to the card, the phone never gave me that message again.even without erasing all of my texts. :-)