Question about Exercise & Fitness
I need a program or chart for a weider17.0st homegym.
Posted by Anonymous on
This program http://workoutguru.us/ contains every possible exercise, and muscle building tips. Just follow it, and be persistent.
Do not forget to take before/after photo's :). best of luck
Posted on Oct 28, 2014
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Posted on Jan 02, 2017
Here is a link the the manual in PDF for you.
Sorry but I could not locate a source for the wall chart. The 2 places that used to sell them now say they are not available. Hope this helps!
Posted on Apr 06, 2009
you can order a print here:
or you can download it here:
Posted on Jan 10, 2010
Actually why don't you go to YOU TUBE input Multi-gym and guess what it will be better then a chart.http://www.youtube.com/results?search_query=home+multi+gym+workouts&aq=1m
I have been working out since 1968 my guide was a Muscle and Development Magazine I wish I had this info at my finger tips Good Luck!!
You can also can get a owner's manual @ iconservice.com CLUB WEIDER 16.6ST KIT (WESY4920)
Posted on May 16, 2010
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