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Need workout chart for weider ctx 60

Got this from a friend but they didn't have the wall exercise chart any longer. I found the assembly/users manual online, but I can't find any good quality pictures of the exercise wall chart. If anyone can help me out, that'd be great! Thanks!

Posted by Anonymous on

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Posted on Jan 02, 2017

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SOURCE: need workout sheet for weider pro 4300

Hello. Contact Weider directly and tell them what you need. go to this link for the contact info, phone numbers, email etc.
https://www.iconservice.com/CustomerService/contactUs.do

please rate this answer as very helpful. thanks. J.

Posted on Mar 24, 2010

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maxtreadmill
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SOURCE: need workout sheet for weider pro 4300

Call Icon Fitness @ 1-800-999-03756 they may need.
Actually why don't you go to YOU TUBE input Multi-gym and guess what it will be better then a chart.http://www.youtube.com/results?search_query=home+multi+gym+workouts&aq=1m
You can also can get a owner's manual @ iconservice.com

Posted on May 18, 2010

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1 Answer

What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

1 Answer

Need a workout chart for a weider 17.0 st homegym?


This program http://workoutguru.us/ contains every possible exercise, and muscle building tips. Just follow it, and be persistent.
Do not forget to take before/after photo's :). best of luck

Dec 10, 2012 | Exercise & Fitness

1 Answer

I need a manual/guide/chart of the exercises (pictures) and how to adjust the Bodyworks 5000 machine. I bought it from a gatrage sale and they don't have the users guide or the (poster like) chart that...


From Weider's website:
"You can get a printed version of a manual by calling our customer service hotline at 1-800-999-3756. Please have your model number with you when you call."

May 13, 2017 | Weider Nutrition Weider Total Body Works...

1 Answer

How i get a chart for exercised for a weider pro 4100


Here is a wall chart for many Weider Pro systems. Unfortunately they say it is on back order which means they may be hard to come by.

Aug 03, 2011 | WEIDERFITNESS.COM Weider Platinum Plus

1 Answer

NO Exercise Chart/ Book Weider 2100 Gym


Here is a website that has just about every you need to get you started and then some. It has actual people doing the movements.
www.exrx.net

Jun 30, 2010 | WEIDERFITNESS.COM Weider 2100 Treadmill...

1 Answer

Need workout sheet for weider pro 4300


Call Icon Fitness @ 1-800-999-03756 they may need.
Actually why don't you go to YOU TUBE input Multi-gym and guess what it will be better then a chart.http://www.youtube.com/results?search_query=home+multi+gym+workouts&aq=1m
You can also can get a owner's manual @ iconservice.com

May 14, 2010 | Exercise & Fitness

1 Answer

Need workout sheet for weider pro 4300


Hello. Contact Weider directly and tell them what you need. go to this link for the contact info, phone numbers, email etc.
https://www.iconservice.com/CustomerService/contactUs.do

please rate this answer as very helpful. thanks. J.

Mar 24, 2010 | Exercise & Fitness

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