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I need a exercise chart for a Weider 8525

I bought a Weider 8525 from someone and was able to download the user's manual but cannot find the exercise chart. Does anyone have one? I found one through their website for $3.06 but they want $17.21 for parcel post to ship which is nuts. I don't mind paying for the chart and paying some shipping fees but not $17.21. Can someone help me?

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Posted on Jan 02, 2017

  • 7 Answers

SOURCE: I have a weider pro 4850 and I need the exercise

here U go

http://www.iconservice.com/pdf/153932.pdf

Posted on May 03, 2009

jyackle5
  • 8197 Answers

SOURCE: I CAN'T FIND MANUALS

Here you go.

http://www.iconservice.com/pdf/159710.pdf


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Posted on Mar 16, 2009

  • 2 Answers

SOURCE: looking for exercise chart for Power house wm 1501

Email me at Nate.Fiedler@verizon.net and I will send you the pics.

Posted on Jul 23, 2009

edwardlucey
  • 1 Answer

SOURCE: I am looking for the user manual and exercise

If you are wanting to e-mail me at edwardlucey@yahoo.com I'll will send you a copy of manual.
Edward hopefully I can help

Posted on Aug 21, 2009

  • 1 Answer

SOURCE: i need exercise chart for york 2001 home gym can

I got the charts IU could have them copied and mailed you pay the costs respond to mickeygee@live.ca

Posted on Mar 06, 2010

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What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

1 Answer

I need a manual/guide/chart of the exercises (pictures) and how to adjust the Bodyworks 5000 machine. I bought it from a gatrage sale and they don't have the users guide or the (poster like) chart that...


From Weider's website:
"You can get a printed version of a manual by calling our customer service hotline at 1-800-999-3756. Please have your model number with you when you call."

May 13, 2017 | Weider Nutrition Weider Total Body Works...

1 Answer

Exercise chart missing for total body works 5000


If you end up needing to buy a replacement here is one option for you: FitnessRepairParts.com sells an exercise chart for that Weider machine here

Feb 17, 2011 | Weider Nutrition Weider Total Body Works...

1 Answer

NO Exercise Chart/ Book Weider 2100 Gym


Here is a website that has just about every you need to get you started and then some. It has actual people doing the movements.
www.exrx.net

Jun 30, 2010 | WEIDERFITNESS.COM Weider 2100 Treadmill...

1 Answer

No exercise chart


Here is a website that has just about every you need to get you started and then some. It has actual people doing the movements.
www.exrx.net

Jun 30, 2010 | WEIDERFITNESS.COM Weider 2100 Treadmill...

1 Answer

I just got a weider platinum off someone but there is no instructions on how to preform exercises with the machine. looking for a chart, poster , manual , something


I have the Chart Poster and manual

Poster:
print:
http://www.zazzle.com/weider_platinum_excercise_chart_poster-228106828410296215

Download:
http://www.mediafire.com/?5dzm31drljz

The manual I have to email you as every place i've found tou get it you have to pay for.

Sep 08, 2009 | WEIDERFITNESS.COM Weider Platinum Plus

2 Answers

Manual for weider pro 4300 home gym


I NEED THE MANUAL FOR A WEIDER PRO 4300 MACHINE. ALSO I WOULD LIKE THE EXERCISE CHART.

Mar 03, 2009 | Exercise & Fitness

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