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How do you reset the time on an omron aerobic pedometer?

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Found the manual on omron.com

Posted on Jan 04, 2009

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Just bought a Longine watch L4.309.5.57 automatic, can i use it during sports e.g. Aerobics class and cycling?


I had a similar problem. I had no trouble with ordinary mechanical watches but when lcd electronic watches hit the market I tried a change and bought one which was replaced several times while all my friends had no bother at all.

These days I rarely wear a watch because mostly I no longer care what time it is and my phone has the time on it.

Longines watches are a reasonable quality but an automatic watch is really only suitable for normal everyday activity and such things as aerobics is likely to severely shorten the life of the mechanism. The original "activity" watch was the Swiss incabloc movement but the people who could afford to buy such a watch would not dream of wearing it while performing vigorous physical activity.

I imagine the only watch that would have a chance of standing up to sustained punishment would be a quality digital watch.

A fob or pocket watch would be a sensible alternative. There have been a wide variety of sports fob watches produced, many of them combining timepieces with stopwatch and timer functions.

I hope this helps.

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Skmei # 1058 Pedometer watch - I didn't receive an instruction manual with my watch. I need some instruction to help set the watch...


Hi Keith

The guy in this video finds a paper manual in his package.
You can probably freeze frame it and take a screen snapshot of th manual. Cmd Shift 4 on a Mac places the screenshot photo on the Desktop

Good Luck SKMEI 1058 Waterproof Pedometer Heart Rate Wrist Watch

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Visit the site www.Omron.com and enter your product in the product entry field and there you go...

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need a manual for a 354 pedometer with radio?

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Cannot set Home Time on my watch


Go to their website "www.tech4o.com/downloads/manual_accelerator.pdf".

Full instructions are there. Yon can print out the manual if you feel a hard copy will help.

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Heart rate zones


Heart rates are known by the garmin software as zones, numeroted 1 up to 9.
You can set on the software your heart rate, based on :
- HR max ;
- intermediate HR, linked to the zones.
Then, when you upload a session in the software, you will analyze the zones you ran in.

Another tip : to set on the Garmin itself, the Zones to ON,then Z0 to ON, and Z0 HRM to ON : here you can indicate your HRM low (ex : 165 for me) and the HRM High (185 for example). Then during your session, an up or down arrow will appear, indicate if you run below your HRM low (aerobic zone), your anaerobic zone (betwin HRM Low and High) or in VO2 max.

Hoping that's clear and that can help you.

Feb 20, 2009 | Garmin Forerunner 50

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